M/22/5'9'' 2 Month Weight Loss Progress: From 163 to 160 Lbs

Introduction

Losing weight is never easy, but it’s possible with commitment and hard work. For one Reddit user (M/22/5’9”), it was a 2-month journey that helped him lose 3 pounds.

Motivation and Inspiration

What motivated this Reddit user to start his weight loss journey? He says that reading success stories on Reddit and seeing how others transformed their bodies was a big inspiration for him. He also wanted to improve his overall health and feel better about himself.

Diet and Exercise

To lose weight, this Redditor adopted a healthier lifestyle. He started eating a low-carb, high-protein diet consisting of lean meats, vegetables, and fruits. He also cut out sugary drinks and snacks. As for exercise, he followed a regular routine of cardio and weightlifting, targeting different muscle groups.

Challenges and Tips

No weight loss journey is without its challenges, and this user faced his own. He struggled with cravings for unhealthy foods and initially found it tough to get into a consistent exercise routine. However, he found that tracking his progress and staying accountable with his diet and fitness goals helped motivate him. His advice for others on their own journey is to stay consistent, set achievable goals, and find a support system that works for you.

Takeaway

This Reddit user’s weight loss journey is a great example of how small changes can make a big difference. By adopting healthier habits, this user lost 3 pounds in just 2 months. For anyone looking to start their own weight loss journey, remember that it’s about making sustainable changes and finding motivation and inspiration along the way.