What does 22 pounds of fat look like?
Check out the progress pics of people who have lost 22 pounds of fat!
![A picture of a 5'10" male showing a weight reduction from 197 pounds to 175 pounds. A respectable loss of 22 pounds. A picture of a 5'10" male showing a weight reduction from 197 pounds to 175 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/UijWdWx_optimized_1x.jpg)
Recovering From a Dirty Bulk: a Journey Towards a Healthier Body
![A picture of a 5'2" female showing a weight loss from 162 pounds to 140 pounds. A net loss of 22 pounds. A picture of a 5'2" female showing a weight loss from 162 pounds to 140 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/zg93gmr0fr891_optimized_1x.jpg)
F/25/5'2 [140 > 162 = 22Lbs] (4 Months) Feeling so Much Happier in My New Body
![A photo of a 5'0" woman showing a weight cut from 177 pounds to 155 pounds. A net loss of 22 pounds. A photo of a 5'0" woman showing a weight cut from 177 pounds to 155 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/FF2OPJI_optimized_1x.jpg)
Beebeeka's Weight Loss Journey From 177 to 139 Lbs
![A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds. A photo of a 5'9" man showing a weight loss from 186 pounds to 164 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/NjWUF1J_optimized_1x.jpg)
M/21/5'9" Weight Loss Journey: 186 to 164 Lbs
![A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 134 pounds. A respectable loss of 22 pounds. A progress pic of a 5'4" woman showing a fat loss from 156 pounds to 134 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/2wv0hKl_optimized_1x.jpg)
A User's 22Lb Weight Loss Journey: Cycling, Soccer, and a New Diet
![A photo of a 5'7" man showing a weight cut from 195 pounds to 173 pounds. A respectable loss of 22 pounds. A photo of a 5'7" man showing a weight cut from 195 pounds to 173 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/lwlHqBu_optimized_1x.jpg)
M/19/5'7" Weight Loss Journey: From 195Lbs to 173Lbs
![A photo of a 5'6" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds. A photo of a 5'6" man showing a weight cut from 165 pounds to 143 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/1wad4l61sbt81_optimized_1x.jpg)
A Journey From 165Lbs to 143Lbs: a Reddit User's Weight Loss Progress
![A progress pic of a 5'11" man showing a fat loss from 200 pounds to 178 pounds. A total loss of 22 pounds. A progress pic of a 5'11" man showing a fat loss from 200 pounds to 178 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/7RQgoH0_optimized_1x.jpg)
How Reddit User Mangomanokay Lost 22Lbs in 6 Months
![A before and after photo of a 6'1" male showing a weight reduction from 238 pounds to 216 pounds. A respectable loss of 22 pounds. A before and after photo of a 6'1" male showing a weight reduction from 238 pounds to 216 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/CtUqjKa_optimized_1x.jpg)
One Month of Keto: M/24/6'1" Loses 22Lbs From 238 to 216Lbs
![A before and after photo of a 6'1" male showing a weight reduction from 190 pounds to 168 pounds. A respectable loss of 22 pounds. A before and after photo of a 6'1" male showing a weight reduction from 190 pounds to 168 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/whs0ujnhzix81_optimized_1x.jpg)
Overcoming Weight Obstacles: One Man's Journey From 190Lbs to 168Lbs
![A progress pic of a 5'7" man showing a weight loss from 187 pounds to 165 pounds. A respectable loss of 22 pounds. A progress pic of a 5'7" man showing a weight loss from 187 pounds to 165 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/fBnDxxv_optimized_1x.jpg)
How One Reddit User Lost 22 Pounds in 4 Months
![A photo of a 5'10" man showing a weight cut from 199 pounds to 177 pounds. A net loss of 22 pounds. A photo of a 5'10" man showing a weight cut from 199 pounds to 177 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/hs6gfwb9wrw71_optimized_1x.jpg)
A Journey to a Healthier Weight: a Reddit User's Experience