What does 22 pounds of fat look like?
Check out the progress pics of people who have lost 22 pounds of fat!
![A progress pic of a 5'10" man showing a weight loss from 287 pounds to 265 pounds. A net loss of 22 pounds. A progress pic of a 5'10" man showing a weight loss from 287 pounds to 265 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/jqfVLx5_optimized_1x.jpg)
From 287 to 265 Pounds a Year's Worth of Progress
![A progress pic of a 6'1" man showing a fat loss from 194 pounds to 172 pounds. A net loss of 22 pounds. A progress pic of a 6'1" man showing a fat loss from 194 pounds to 172 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/Q5X6bIJ_optimized_1x.jpg)
10 Weeks of Cutting and Lifting Brings Man From 194 to 172 Pounds
![A photo of a 5'10" man showing a weight cut from 201 pounds to 179 pounds. A net loss of 22 pounds. A photo of a 5'10" man showing a weight cut from 201 pounds to 179 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/P6ZAvh7_optimized_1x.jpg)
M/31/5'10 [201>179] a User's 20 Lbs Weight Loss Journey
![A photo of a 5'10" man showing a weight cut from 190 pounds to 168 pounds. A total loss of 22 pounds. A photo of a 5'10" man showing a weight cut from 190 pounds to 168 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/jbn7om4gsme71_optimized_1x.jpg)
The Journey From Weight Loss to Muscle Gain: One Man's Story
![A before and after photo of a 6'4" male showing a weight cut from 263 pounds to 241 pounds. A respectable loss of 22 pounds. A before and after photo of a 6'4" male showing a weight cut from 263 pounds to 241 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/fBNRotX_optimized_1x.jpg)
22.3 Lbs in 90 Days: a P90X3 Success Story of M/29/6'4"
![A photo of a 6'0" man showing a weight cut from 192 pounds to 170 pounds. A respectable loss of 22 pounds. A photo of a 6'0" man showing a weight cut from 192 pounds to 170 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/3sxo2qqorf391_optimized_1x.jpg)
15 Lbs Down in 2 Months: One Man's Weight Loss Journey
![A progress pic of a 5'8" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds. A progress pic of a 5'8" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/v8YirvU_optimized_1x.jpg)
M/31/5'8" Weight Loss Journey: 22Lbs in 1 Year Progress
![A progress pic of a 5'9" man showing a fat loss from 178 pounds to 156 pounds. A total loss of 22 pounds. A progress pic of a 5'9" man showing a fat loss from 178 pounds to 156 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/b444g01vltz81_optimized_1x.jpg)
Overcoming Middle Life Crisis: One Man's 22 Pound Weight Loss Journey in 1 Month
![A before and after photo of a 6'1" male showing a weight reduction from 240 pounds to 218 pounds. A respectable loss of 22 pounds. A before and after photo of a 6'1" male showing a weight reduction from 240 pounds to 218 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/q448cal6eq981_optimized_1x.jpg)
A Mysterious Weight Loss Journey on Reddit
![A photo of a 5'9" man showing a weight cut from 209 pounds to 187 pounds. A respectable loss of 22 pounds. A photo of a 5'9" man showing a weight cut from 209 pounds to 187 pounds. A respectable loss of 22 pounds.](https://myprogresspics.com/storage/images/c9thulzaap581_optimized_1x.jpg)
22Lbs Weight Loss Transformation: Reddit User Shares Long Term Goal
![A photo of a 6'3" man showing a weight cut from 236 pounds to 214 pounds. A net loss of 22 pounds. A photo of a 6'3" man showing a weight cut from 236 pounds to 214 pounds. A net loss of 22 pounds.](https://myprogresspics.com/storage/images/4z57uylgq7s71_optimized_1x.jpg)
75 Hard Journey: Net Positive for M/32/6'3's Fitness
![A photo of a 6'3" man showing a weight cut from 230 pounds to 208 pounds. A total loss of 22 pounds. A photo of a 6'3" man showing a weight cut from 230 pounds to 208 pounds. A total loss of 22 pounds.](https://myprogresspics.com/storage/images/sRfoWE9_optimized_1x.jpg)
My Weight Loss Journey: 22 Lbs in 4 Months