What does a male at 188 lbs look like versus 145 lbs
![A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month](https://myprogresspics.com/storage/images/uiPAbeg_optimized_1x.jpg)
188 lbs / 162 lbs
5'4"
![19 Lbs in 9 Weeks: a User's Weight Journey with Calorie Deficit and Resistance Training](https://myprogresspics.com/storage/images/z41l74l4waq71_optimized_1x.jpg)
203 lbs / 188 lbs
5'7"
![My Weight Loss Journey: Shifting Down 11 Lbs in 4 Months](https://myprogresspics.com/storage/images/hbdpmf6jcf081_optimized_1x.jpg)
188 lbs / 177 lbs
5'7"
![Weight Loss Journey: From 280 to 188 Lbs and Running a Half Marathon](https://myprogresspics.com/storage/images/QkqYSNp_optimized_1x.jpg)
280 lbs / 188 lbs
5'10"
![21 Year Old Male Loses 8 Pounds: Fitness Journey on Reddit](https://myprogresspics.com/storage/images/ZB4lf8R_optimized_1x.jpg)
188 lbs / 180 lbs
5'7"
![One Man's Journey to Losing 77Lbs in 5 Months](https://myprogresspics.com/storage/images/tp4s5xuiks281_optimized_1x.jpg)
265 lbs / 188 lbs
5'9"
![Blind122's Journey: From 175 to 188 Lbs in 9 Months](https://myprogresspics.com/storage/images/EhVol_optimized_1x.jpg)
175 lbs / 188 lbs
6'4"
![37 Pound Weight Loss Journey with 15 Pound Muscle Gain in 9 Months](https://myprogresspics.com/storage/images/me2gftyxeba81_optimized_1x.jpg)
208 lbs / 188 lbs
6'0"
![60 Lbs Weight Loss in 9 Months: a Successful Journey](https://myprogresspics.com/storage/images/1jSZson_optimized_1x.jpg)
251 lbs / 188 lbs
6'1"
![A 26 Year Old's 17 Pound Weight Loss Journey with the Master's Hammer and Chisel Program](https://myprogresspics.com/storage/images/cMHfX5N_optimized_1x.jpg)
188 lbs / 171 lbs
5'5"
![User Loses 39 Pounds in 2 Months, Focuses on Weight Loss Rather Than Muscle Gain](https://myprogresspics.com/storage/images/12G68Eq_optimized_1x.jpg)
227 lbs / 188 lbs
5'10"
![My 3 Month Weight Loss Journey: From 196 Lbs to 188 Lbs](https://myprogresspics.com/storage/images/suhq609ns4v81_optimized_1x.jpg)
196 lbs / 188 lbs
6'0"
![One Man's Weight Journey: Bulking/Male/30/5’7”/145Lbs](https://myprogresspics.com/storage/images/7ApAxsC_optimized_1x.jpg)
145 lbs
5'7"
![The Weight Gain Journey of a 21 Year Old Male: Bulking up From 145 Lbs](https://myprogresspics.com/storage/images/DbBR6ks_optimized_1x.jpg)
145 lbs
5'10"
![From 145 to 170 Pounds: a 6 Month Weight Gain Journey](https://myprogresspics.com/storage/images/gyCgUYi_optimized_1x.jpg)
145 lbs / 170 lbs
6'1"
![A Reddit User's Journey: From 145 Lbs to a Healthier Weight](https://myprogresspics.com/storage/images/ok6BJx4_optimized_1x.jpg)
145 lbs
5'9"
![Nykkw's Journey to Achieving a Six Pack](https://myprogresspics.com/storage/images/fatz6SU_optimized_1x.jpg)
145 lbs
5'9"
![The Weight Journey of a 21 Year Old Male: to Bulk or Cut?](https://myprogresspics.com/storage/images/MCSzWky_optimized_1x.jpg)
135 lbs / 145 lbs
5'6"
![A 15 Year Old's Weight Journey: Bulk Until Satisfied with Strength/Muscle Gain](https://myprogresspics.com/storage/images/12wE2yI_optimized_1x.jpg)
145 lbs
5'9"
![Just Cultivating Mass' Journey to a Healthier Body!](https://myprogresspics.com/storage/images/tjoPOGV_optimized_1x.jpg)
145 lbs
5'7"
![18 Year Old Male's 5 Month Progress From 130 to 145 Pounds](https://myprogresspics.com/storage/images/0madousjr5n71_optimized_1x.jpg)
130 lbs / 145 lbs
5'8"
![Achieving Last Few Pounds a Weight Loss Journey](https://myprogresspics.com/storage/images/21cDCEs_optimized_1x.jpg)
145 lbs
5'8"
![A Male's Weight Cutting Journey: Success at 29 Years Old](https://myprogresspics.com/storage/images/berq0E9_optimized_1x.jpg)
145 lbs
5'5"
![A Reddit User's Weight Loss Journey: Male, 28 Years Old, 5'7'', and 145Lbs](https://myprogresspics.com/storage/images/jEfTkND_optimized_1x.jpg)
145 lbs
5'7"