The Weight Gain Journey of a 21 Year Old Male: Bulking up From 145 Lbs

The Beginning of Bulking Up

Larvar, a 21-year-old male weighing in at 145lbs, started his journey to increase his body mass through bulking. In his Reddit post, he shared his starting measurements, his goals, and the plan he had in mind.

Creating a Meal Plan

To achieve his weight gain goals, Larvar followed a strict meal plan rich in protein and healthy fats. Calories were also a significant factor in his diet as he aimed to have a daily caloric intake over his maintenance level.

Consistency is Key

During his journey, Larvar pointed out the importance of consistency in achieving any weight gain goals. He had to ensure that he kept up with his daily caloric and protein intake alongside regular workouts.

The Results

After several months of going to the gym and following his diet plan, Larvar saw significant progress in his weight gain journey. He mentioned on his Reddit post that not only did he gain weight, but he also saw progress in the amount of weight he could lift while working out.

The Takeaway

Larvar's weight gain journey shows that with consistency, proper nutrition, and an excellent workout routine, anyone can achieve their desired body weight. It's essential to remember that gaining weight healthily takes time and patience as the body adjusts to new habits.