What does a male at 169 lbs look like versus 179 lbs
![How a Reddit User Lost 11 Pounds in 30 Days with Keto Diet](https://myprogresspics.com/storage/images/c2iIaAY_optimized_1x.jpg)
180 lbs / 169 lbs
6'0"
![A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned](https://myprogresspics.com/storage/images/q6gagoa7ct981_optimized_1x.jpg)
145 lbs / 169 lbs
5'10"
![16 Year Old's Journey From 185Lbs to 169Lbs in 2 Years](https://myprogresspics.com/storage/images/iKnxTeh_optimized_1x.jpg)
185 lbs / 169 lbs
5'9"
![How to Achieve Visible Abs: a Scientific Look into Body Fat Percentage and Muscle Gain](https://myprogresspics.com/storage/images/x0FBdFd_optimized_1x.jpg)
190 lbs / 169 lbs
5'9"
![One Month Journey of Clean Eating and Lifting: 7Lbs Weight Loss Wonder](https://myprogresspics.com/storage/images/owJLoRj_optimized_1x.jpg)
176 lbs / 169 lbs
6'0"
![M/21: Lost 7Lbs in 3 Months but Feel like Nothing Is Happening, What Could Be the Issue?](https://myprogresspics.com/storage/images/jura6no27lz71_optimized_1x.jpg)
176 lbs / 169 lbs
5'9"
![Two Year Weight Loss Journey: M/21 Goes From 169 Lbs to 178 Lbs](https://myprogresspics.com/storage/images/oknKGVS_optimized_1x.jpg)
169 lbs / 178 lbs
6'0"
![M/19/6'2'' [169Lbs > 197Lbs = 28Lbs] 6 Months Body Transformation](https://myprogresspics.com/storage/images/k72b2ngsana81_optimized_1x.jpg)
169 lbs / 197 lbs
6'2"
![A Year Long Journey: Gaining 13Lbs Through Bulking and Cutting](https://myprogresspics.com/storage/images/z5c2dpis5jd91_optimized_1x.jpg)
156 lbs / 169 lbs
5'10"
![From 77Kg to 84Kg: a Journey of Weight Gain Progress](https://myprogresspics.com/storage/images/gzB2s4Y_optimized_1x.jpg)
169 lbs / 184 lbs
6'1"
![M/19/5'10 Weight Loss Story: 110Kg to 77Kg in 1 Year](https://myprogresspics.com/storage/images/lnxsaBe_optimized_1x.jpg)
242 lbs / 169 lbs
5'10"
![Reddit User's Inspirational Weight Loss Journey: a Deep Dive](https://myprogresspics.com/storage/images/lv6orkl56m591_optimized_1x.jpg)
185 lbs / 169 lbs
5'11"
![2.5 Month Weight Journey: From 179 to 175Lbs Focusing on Body Strength](https://myprogresspics.com/storage/images/rb1scfz_optimized_1x.jpg)
179 lbs / 175 lbs
5'8"
![Weight Journey of a Reddit User](https://myprogresspics.com/storage/images/8ex8zbomm7981_optimized_1x.jpg)
220 lbs / 179 lbs
6'0"
![M/27/6'0": a Bodybuilding Progress Story of Losing 29Lbs in 54 Months](https://myprogresspics.com/storage/images/1gdqcw3zr6091_optimized_1x.jpg)
208 lbs / 179 lbs
6'0"
![One User's Weight Journey: Lessons Learned From Reddit Posts](https://myprogresspics.com/storage/images/nsmpauef9m891_optimized_1x.jpg)
225 lbs / 179 lbs
5'10"
![M/28/6'0 Achieves Goal Weight of 179Lbs, 1 Year After Starting Journey](https://myprogresspics.com/storage/images/i68w44ue7x681_optimized_1x.jpg)
225 lbs / 179 lbs
6'0"
![M/20/6'3'' Weight Loss Journey: Resistance Training and Minimal Cardio](https://myprogresspics.com/storage/images/xflx788oubt81_optimized_1x.jpg)
200 lbs / 179 lbs
6'3"
![My 29 Year Old Journey From 208Lbs to 179Lbs in 5 Months](https://myprogresspics.com/storage/images/rCyjueI_optimized_1x.jpg)
208 lbs / 179 lbs
5'11"
![Male at 5'10 Sees 33Lbs Gain in 11 Months of Bulking, Time to Cut!](https://myprogresspics.com/storage/images/CkHyUwH_optimized_1x.jpg)
146 lbs / 179 lbs
5'10"
![Diet Changes Help M/22 Lose 10Lbs in 3 Months](https://myprogresspics.com/storage/images/HmaMFiJ_optimized_1x.jpg)
189 lbs / 179 lbs
6'0"
![M/32/6'2 Lost 36 Lbs in a Year with Intermittent Fasting and Exercise](https://myprogresspics.com/storage/images/elv5mau6bja81_optimized_1x.jpg)
215 lbs / 179 lbs
6'2"
![One Month on Keto and Exercise M/46 Losing 11 Pounds and Counting](https://myprogresspics.com/storage/images/watb36dktin71_optimized_1x.jpg)
190 lbs / 179 lbs
5'11"
![6 Month Weight Loss Progress: a Reddit User's Journey From 179Lbs to 170Lbs](https://myprogresspics.com/storage/images/g0tgigxl77i91_optimized_1x.jpg)
179 lbs / 170 lbs
5'7"