What does a male at 169 lbs look like versus 145 lbs
![How a Reddit User Lost 11 Pounds in 30 Days with Keto Diet](https://myprogresspics.com/storage/images/c2iIaAY_optimized_1x.jpg)
180 lbs / 169 lbs
6'0"
![A 1.5 Year Journey of a M/21/5'10" Reddit User From 145 to 169 Pounds Lessons Learned](https://myprogresspics.com/storage/images/q6gagoa7ct981_optimized_1x.jpg)
145 lbs / 169 lbs
5'10"
![16 Year Old's Journey From 185Lbs to 169Lbs in 2 Years](https://myprogresspics.com/storage/images/iKnxTeh_optimized_1x.jpg)
185 lbs / 169 lbs
5'9"
![How to Achieve Visible Abs: a Scientific Look into Body Fat Percentage and Muscle Gain](https://myprogresspics.com/storage/images/x0FBdFd_optimized_1x.jpg)
190 lbs / 169 lbs
5'9"
![One Month Journey of Clean Eating and Lifting: 7Lbs Weight Loss Wonder](https://myprogresspics.com/storage/images/owJLoRj_optimized_1x.jpg)
176 lbs / 169 lbs
6'0"
![M/21: Lost 7Lbs in 3 Months but Feel like Nothing Is Happening, What Could Be the Issue?](https://myprogresspics.com/storage/images/jura6no27lz71_optimized_1x.jpg)
176 lbs / 169 lbs
5'9"
![Two Year Weight Loss Journey: M/21 Goes From 169 Lbs to 178 Lbs](https://myprogresspics.com/storage/images/oknKGVS_optimized_1x.jpg)
169 lbs / 178 lbs
6'0"
![M/19/6'2'' [169Lbs > 197Lbs = 28Lbs] 6 Months Body Transformation](https://myprogresspics.com/storage/images/k72b2ngsana81_optimized_1x.jpg)
169 lbs / 197 lbs
6'2"
![A Year Long Journey: Gaining 13Lbs Through Bulking and Cutting](https://myprogresspics.com/storage/images/z5c2dpis5jd91_optimized_1x.jpg)
156 lbs / 169 lbs
5'10"
![From 77Kg to 84Kg: a Journey of Weight Gain Progress](https://myprogresspics.com/storage/images/gzB2s4Y_optimized_1x.jpg)
169 lbs / 184 lbs
6'1"
![M/19/5'10 Weight Loss Story: 110Kg to 77Kg in 1 Year](https://myprogresspics.com/storage/images/lnxsaBe_optimized_1x.jpg)
242 lbs / 169 lbs
5'10"
![Reddit User's Inspirational Weight Loss Journey: a Deep Dive](https://myprogresspics.com/storage/images/lv6orkl56m591_optimized_1x.jpg)
185 lbs / 169 lbs
5'11"
![A 15 Year Old Male's Weight Journey: Tracking Progress Through Reddit Posts](https://myprogresspics.com/storage/images/XOi7v_optimized_1x.jpg)
145 lbs
5'11"
![Male's 35Lb Weight Gain Journey with Serious Lifting in 1.5 Years](https://myprogresspics.com/storage/images/YcMjwtl_optimized_1x.jpg)
110 lbs / 145 lbs
5'7"
![From Scrawny to Brawny: How a Reddit User Gained Muscle Mass](https://myprogresspics.com/storage/images/sohdm29_optimized_1x.jpg)
145 lbs
5'7"
![M/19/6'2" Gains 22Lbs in 4 Months Journey](https://myprogresspics.com/storage/images/5joexyimzt991_optimized_1x.jpg)
123 lbs / 145 lbs
6'2"
![21 Year Old Male Loses Weight with Casual Approach: Journey From 145Lbs to the End Result](https://myprogresspics.com/storage/images/ApO47_optimized_1x.jpg)
145 lbs
5'6"
![A Reddit User’s Weight Loss Journey: a Story of Dedication and Perseverance](https://myprogresspics.com/storage/images/p7ufhkq1kv891_optimized_1x.jpg)
130 lbs / 145 lbs
5'10"
![A 21 Year Old Male's Weight Journey Towards Shedding the Last Few Pounds](https://myprogresspics.com/storage/images/HtJNSNx_optimized_1x.jpg)
145 lbs
5'6"
![A 20Lb Weight Gain Journey: How One Reddit User Boosted His Confidence in 18 Months](https://myprogresspics.com/storage/images/60b53w5ea5981_optimized_1x.jpg)
145 lbs / 165 lbs
5'8"
![Lessons Learned From a 65Lb Weight Loss Journey over 5 Years](https://myprogresspics.com/storage/images/sorrf9lkzic81_optimized_1x.jpg)
145 lbs / 210 lbs
6'2"
![M/26/5'4" Weight Loss Journey: 45Lbs in 1 Year with No Cheekbones in Sight](https://myprogresspics.com/storage/images/1oy9j6sc7vt71_optimized_1x.jpg)
190 lbs / 145 lbs
5'4"
![From Struggling to Fit into Clothes to a Healthier Lifestyle](https://myprogresspics.com/storage/images/f43k5abz7ed91_optimized_1x.jpg)
145 lbs / 132 lbs
5'8"
![Success Stories: a Reddit User's Weight Journey](https://myprogresspics.com/storage/images/zn2e4727hov71_optimized_1x.jpg)
145 lbs / 170 lbs
5'11"