What does a male at 144 lbs look like versus 211 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![30 Lbs Weight Loss in 3 Months: One Man's Journey](https://myprogresspics.com/storage/images/3cvsni82pxf71_optimized_1x.jpg)
211 lbs / 181 lbs
5'10"
![M/19/6’2 [260>211=49] 3 Month Weight Loss Progress](https://myprogresspics.com/storage/images/cdfm7olj93o71_optimized_1x.jpg)
260 lbs / 211 lbs
6'2"
![The 71Lb Journey: a Reddit User's Weight Loss with Diet and Ddp Yoga](https://myprogresspics.com/storage/images/VjxKH2O_optimized_1x.jpg)
282 lbs / 211 lbs
5'10"
![On My Way!: Male User Loses 24 Pounds, Halfway to Goal](https://myprogresspics.com/storage/images/l6vMI8J_optimized_1x.jpg)
235 lbs / 211 lbs
6'1"
![11 Months of Disciplined Lifting and Dieting: Roecasz's Weight Journey](https://myprogresspics.com/storage/images/tqrTbir_optimized_1x.jpg)
260 lbs / 211 lbs
6'2"
![My 52Lb Weight Loss Journey: M/19/5'11](https://myprogresspics.com/storage/images/ktz4ivkdbqf91_optimized_1x.jpg)
211 lbs / 163 lbs
5'11"
![My 86Lbs Weight Loss Journey: How I Went From 297Lbs to 211Lbs in 7 Months](https://myprogresspics.com/storage/images/bbjENCe_optimized_1x.jpg)
297 lbs / 211 lbs
6'2"
![M/22/5'11 [211Lbs > 158Lbs]: a 53Lbs Weight Loss Success Story](https://myprogresspics.com/storage/images/ywqrgmqxbwp71_optimized_1x.jpg)
211 lbs / 158 lbs
5'11"
![One User’s Inspiring Journey Towards Healthy Weight Loss](https://myprogresspics.com/storage/images/6k7uhq5ae3e81_optimized_1x.jpg)
245 lbs / 211 lbs
6'3"
![50Lb Weight Loss Journey: M/27/5'7" User Shares Their Story](https://myprogresspics.com/storage/images/94ERK4d_optimized_1x.jpg)
261 lbs / 211 lbs
5'7"
![A 35 Year Old Man Loses 50Lbs over 3.5 Years and Achieves His Goal Weight of 155Lbs](https://myprogresspics.com/storage/images/M2Ujgbz_optimized_1x.jpg)
211 lbs / 161 lbs
5'8"
![Body Recomposition: From Obesity to a Healthier Weight in 8 Months](https://myprogresspics.com/storage/images/PtCNbJw_optimized_1x.jpg)
211 lbs / 193 lbs
5'11"