My 86Lbs Weight Loss Journey: How I Went From 297Lbs to 211Lbs in 7 Months

Introduction

Losing weight is a challenging journey that takes time, perseverance, and dedication. One Reddit user, who goes by the username [deleted], has just completed a successful 7-month weight loss journey that resulted in an 86lbs weight loss, going from 297lbs to 211lbs.

Methods

According to the user's posts, his weight loss journey included several strategies that helped him reach his goals. The user combined regular exercise, drinking a lot of water, eating mainly low-carb and high-protein meals, and tracking his calorie intake with an app (MyFitnessPal). Additionally, he kept himself motivated by taking progress pictures, setting small goals, and sharing his journey on Reddit.

Inspiration

When asked about the motivation behind his weight loss journey, the user says he was tired of feeling unhealthy and unhappy about his appearance. He wanted to feel confident and happy, and losing weight was one way to achieve that. Additionally, he was inspired by other people's success stories and the supportive community on Reddit.

Challenges

Of course, losing 86lbs in 7 months was not easy. The user faced several challenges, such as dealing with hunger and cravings, avoiding fast food and other unhealthy foods, and staying consistent with his workout routine. However, he found that having a strong support system, both in real life and on Reddit, helped him overcome those obstacles.

Conclusion

The Reddit user's weight loss journey is an inspiring example of what can be achieved with hard work, determination, and the right attitude. While his methods may not work for everyone, there are valuable insights to be gained from his experience. For anyone embarking on their own weight loss journey, it's important to remember that it's a marathon, not a sprint, and that progress takes time. Setting small goals, tracking your progress, staying motivated, and seeking support can all help make the journey a little easier and more successful.