A 35 Year Old Man Loses 50Lbs over 3.5 Years and Achieves His Goal Weight of 155Lbs

The Journey Begins at 211lbs

At the beginning of his weight loss journey, the Reddit user Harfish weighed 211lbs. He realized that it was time for a change and started to make small changes to his lifestyle. He began walking more and eventually started going to the gym.

Slow and Steady Progress

Harfish's weight loss progress was slow, but steady. He lost an average of 1.2lbs per month over the 3.5 year period. He credits his success to making small, sustainable changes to his diet and exercise routine.

Achieving the Ultimate Goal

After 3.5 years, Harfish achieved his ultimate goal weight of 155lbs. He posted a face comparison on Reddit to show off his progress, which received 63 upvotes and many positive comments. Harfish says that achieving his goal weight has given him more energy, improved his overall health, and boosted his self-confidence.

Motivation for Others

Harfish's weight loss journey is a testament to the power of consistency and persistence. Making small changes over time can lead to significant results. His story can serve as motivation for others who are struggling with their weight loss journey.

Try it For Yourself

Harfish's journey shows that weight loss is possible with dedication and patience. There's no one-size-fits-all approach to weight loss, but making small, sustainable changes to diet and exercise can lead to success. Try it for yourself and see what works best for you.