What does a male at 144 lbs look like versus 211 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![Fitaco's Weight Loss Journey: Tips for Losing 50 Pounds](https://myprogresspics.com/storage/images/6sRrJX7_optimized_1x.jpg)
211 lbs
6'2"
![An 18 Year Old Male's Weight Loss Journey: From 211Lbs to a Healthier Body](https://myprogresspics.com/storage/images/TnTLSq4_optimized_1x.jpg)
211 lbs
5'10"
![A Reddit User Shares His Weight Loss Journey: Male, 27, 211Lbs](https://myprogresspics.com/storage/images/sqaYQFq_optimized_1x.jpg)
211 lbs
5'6"
![One Reddit User's Weight Loss Journey: 23/M Goes From 211Lbs to Undisclosed Weight](https://myprogresspics.com/storage/images/UGa7K_optimized_1x.jpg)
211 lbs
6'0"
![My Weight Loss Journey: M/18/5'11" Starting at 211.5Lbs](https://myprogresspics.com/storage/images/yArZFzf_optimized_1x.jpg)
211 lbs
5'11"
![Gumby42's Incredible Weight Loss Journey: From 211Lbs to a Leaner and Healthier Body](https://myprogresspics.com/storage/images/CBWzgt8_optimized_1x.jpg)
211 lbs
6'5"
![A Man's Journey From 211Lbs to a Healthy Weight](https://myprogresspics.com/storage/images/LgjBBda_optimized_1x.jpg)
211 lbs
5'7"
![26 Year Old Male's Incredible Transformation From 211Lbs to 0Lbs!](https://myprogresspics.com/storage/images/4gQxSiY_optimized_1x.jpg)
211 lbs
6'3"
![Male, 29, 6'2" and 211Lbs: a Weight Loss Journey](https://myprogresspics.com/storage/images/EgoHBEW_optimized_1x.jpg)
211 lbs
6'2"
![How Reddit User Kofifi Lost Weight: a Success Story](https://myprogresspics.com/storage/images/kRB6mJ3_optimized_1x.jpg)
211 lbs
5'11"
![A Reddit User's Weight Loss Journey: Inspiring Insights](https://myprogresspics.com/storage/images/zjsn009hhcb81_optimized_1x.jpg)
214 lbs / 211 lbs
6'0"
![My Weight Loss Journey on Reddit: a Look into Sdquinn's Success](https://myprogresspics.com/storage/images/pBjTN_optimized_1x.jpg)
211 lbs
5'3"