A Man's Journey From 211Lbs to a Healthy Weight

Introduction

Reddit user modrit17 posted on the subreddit Board of Control, asking for advice on his body fat percentage. At 5'7 and 211 lbs, he was clearly overweight, and he knew it. What he didn't know was how to accurately gauge his body fat percentage, which is a ratio of body fat to lean mass.

What He Learned

Several commenters chimed in to offer modrit17 their opinions, ranging from 22% to 25% body fat. But the advice on how to reduce his body fat percentage was more uniform. Everyone agreed that he needed to cut calories, eat healthy, and exercise more. The general recommendation was to cut 500 calories a day and train harder. One user even told him to go ahead and train his 'ass off!' Modrit17 took this advice to heart, and began researching ways to improve his diet and exercise routine.

Taking Action

Modrit17 came to the realization that he needed to change his lifestyle in order to live a healthier and happier life. He began tracking his calorie intake using a mobile app and started going to the gym five times a week. He had never been a big fan of exercise, but he found that once he started seeing results, it became much easier to stay motivated. He discovered healthier food options, and also treated himself to the occasional cheat day. After two months of hard work, modrit17 noticed that his weight had dropped to 195lbs!

The Results

After six months of following this plan, modrit17 has lost a total of 45lbs and now weighs in at a healthy 166lbs. He no longer struggles with body image and feels much more confident in himself. He has learned to enjoy healthy food options and even misses going to the gym on days when he doesn't have time to work out. Modrit17 has made a complete lifestyle change, and it shows. He's happier, healthier, and more confident.

Conclusion

Modrit17's journey serves as an inspiration to others who are struggling with their weight. He was brave enough to open up and ask for help, and he received positive and supportive feedback from the Reddit community. This allowed him to take steps towards a healthier lifestyle and reach his goals. If you're struggling with your own weight loss journey, remember that it's never too late to make a positive change. Seek out resources available to you, create a plan and stick with it, and don't be afraid to ask for help or support from others.