What does a male at 144 lbs look like versus 162 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![My 12Lbs Weight Loss Journey Through Bodybuilding M/18/5'8](https://myprogresspics.com/storage/images/jOgYtsX_optimized_1x.jpg)
162 lbs / 150 lbs
5'8"
![M/19/6'2 (74Kg > 78Kg) Weight Journey in 1 Year](https://myprogresspics.com/storage/images/8WqWVV3_optimized_1x.jpg)
162 lbs / 171 lbs
6'2"
![Male at 5'6 Loses 26Lbs, Asks if He Should Cut](https://myprogresspics.com/storage/images/1g5e27r606c91_optimized_1x.jpg)
188 lbs / 162 lbs
5'6"
![One Year Weight Loss Journey: M/23 Lost 6 Lbs From 168 to 162](https://myprogresspics.com/storage/images/zaultsnqb9a91_optimized_1x.jpg)
168 lbs / 162 lbs
5'10"
![Man's Remarkable 4 Year Weight Loss Transformation: From 206Lbs to 162Lbs](https://myprogresspics.com/storage/images/69whqr5u5jc81_optimized_1x.jpg)
206 lbs / 162 lbs
5'8"
![The Anonymous Weight Loss Journey of a Reddit User](https://myprogresspics.com/storage/images/uye5hhluxv191_optimized_1x.jpg)
162 lbs / 175 lbs
5'10"
![A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month](https://myprogresspics.com/storage/images/uiPAbeg_optimized_1x.jpg)
188 lbs / 162 lbs
5'4"
![A Reddit User's Journey to 77 Kg Lean Goal: All You Need to Know](https://myprogresspics.com/storage/images/hny40jb06vd81_optimized_1x.jpg)
155 lbs / 162 lbs
5'9"
![One Man's Journey to Adding 39Lbs in a Year | Skeithph1](https://myprogresspics.com/storage/images/IPneKbV_optimized_1x.jpg)
123 lbs / 162 lbs
5'9"
![Male's 2 Month Weight Gain Journey: 162Lbs to 181Lbs](https://myprogresspics.com/storage/images/cOSDToh_optimized_1x.jpg)
162 lbs / 181 lbs
6'0"
![A 24Lb Weight Gain in 4 Months: a User's Journey to Bulking](https://myprogresspics.com/storage/images/DWHqixB_optimized_1x.jpg)
138 lbs / 162 lbs
6'3"
![Man's Impressive Weight Loss Journey: 252Lbs to 162Lbs in a Year](https://myprogresspics.com/storage/images/cyl8vkalkk781_optimized_1x.jpg)
252 lbs / 162 lbs
5'9"