Male's 2 Month Weight Gain Journey: 162Lbs to 181Lbs

Introduction

One Reddit user, [deleted], shared his weight gain journey with the community in a post that has received 23 upvotes. At the beginning of his journey, he weighed 162lbs and aimed to gain weight and muscle mass through a bulking program that lasted 2 months. In this article, we will discuss his progress, challenges, and motivations.

Exercise Routine

During his bulking program, [deleted] incorporated compound lifts - such as squats, deadlifts, and bench press - as he believed they were the most effective for his physique. His routine consisted of 5 days of weightlifting and 2 days of rest for recovery. Additionally, he incorporated cardio into his routine because he wanted to maintain his cardiovascular fitness.

Nutrition Plan

To make sure he was consuming enough calories and nutrients, [deleted] also followed a strict nutrition plan. He consumed 3,500-4,000 calories a day, with a focus on high-protein foods like chicken, beef, eggs, and whey protein. He also increased his carbohydrate intake and made sure to consume healthy fats such as nuts and avocados.

Progress and Challenges

Over the course of his 2-month bulking program, [deleted] gained 19lbs and now weighed 181lbs. He noticed significant muscle gain in his chest, arms, and shoulders. However, he experienced some challenges along the way, including fatigue, soreness, and occasional lack of motivation. Nonetheless, he persevered and made progress each week.

Conclusion and Takeaways

This Reddit user's weight gain journey highlights the importance of consistent exercise and proper nutrition in achieving desired results. However, it is important to tailor your routine to your individual physique and goals, and to be patient with yourself. If you are looking to gain weight and muscle mass, consider incorporating compound lifts and consuming adequate calories and protein. Always consult with a healthcare professional before starting a new exercise or nutrition plan.