What does a male at 144 lbs look like versus 162 lbs
![How a Reddit User Gained 44Lbs and Improved Their Body Composition in 20 Months](https://myprogresspics.com/storage/images/468c98xjcag91_optimized_1x.jpg)
144 lbs / 188 lbs
6'0"
![Skinny Fat to Fit: a 5 Month Weight Journey](https://myprogresspics.com/storage/images/is3qw1n1gb881_optimized_1x.jpg)
143 lbs / 144 lbs
5'11"
![Male at 5'9 Sees 8 Pound Weight Gain in 3 Months of Training](https://myprogresspics.com/storage/images/uqkx5e6b03u71_optimized_1x.jpg)
136 lbs / 144 lbs
5'9"
![M/24/5'11 Weight Gain Journey: From 144Lbs to 172Lbs in 1 Year](https://myprogresspics.com/storage/images/nzk24882bq591_optimized_1x.jpg)
144 lbs / 172 lbs
5'11"
![Male's Impressive Weight Gain Journey in Just 1 Year](https://myprogresspics.com/storage/images/cjf3nfm672e91_optimized_1x.jpg)
144 lbs / 187 lbs
6'2"
![A Journey Towards Achieving Ideal Weight: a Reddit User's Account](https://myprogresspics.com/storage/images/uri7aun0ri191_optimized_1x.jpg)
144 lbs / 151 lbs
5'9"
![From 170Lb to 144Lb in 4 Months Through Carnivore Diet and Keto: a Weight Loss Journey](https://myprogresspics.com/storage/images/xcxjl9rh4ya91_optimized_1x.jpg)
170 lbs / 144 lbs
5'4"
![5 Month Weight Loss Journey: M/18/5'11" Successfully Sheds 24Lbs](https://myprogresspics.com/storage/images/rt5dtvT_optimized_1x.jpg)
168 lbs / 144 lbs
5'11"
![A 2 Year Weight Journey: From 144Lbs to 175Lbs and Back to 155Lbs](https://myprogresspics.com/storage/images/Gl50x0e_optimized_1x.jpg)
144 lbs / 175 lbs
5'10"
![Male Gains 20Lbs in 3 Years and Improves Overall Health](https://myprogresspics.com/storage/images/P34uvnB_optimized_1x.jpg)
121 lbs / 144 lbs
5'10"
![User Reports 16Lb Weight Loss Journey over 15 Months](https://myprogresspics.com/storage/images/bu9e5mh9hbg91_optimized_1x.jpg)
160 lbs / 144 lbs
5'10"
![M/22/5'11'' Weight Gain Journey: From 123 to 144 Lbs in 7 Months](https://myprogresspics.com/storage/images/hrA7HJl_optimized_1x.jpg)
123 lbs / 144 lbs
5'11"
![My 17Lbs Weight Gain Journey in 5.5 Months: M/19 Reached 162Lbs and Still Pushing to Peak at 175 180Lbs](https://myprogresspics.com/storage/images/ei3aw64ctyl71_optimized_1x.jpg)
145 lbs / 162 lbs
5'10"
![From 162Lbs to 138Lbs: a Reddit User’s Inspiring Weight Loss Journey](https://myprogresspics.com/storage/images/4alp3khq85k91_optimized_1x.jpg)
162 lbs / 138 lbs
5'6"
![Weight Loss Journey: From 190 to 162 in 3 Months, but Is More Cutting Necessary?](https://myprogresspics.com/storage/images/pVccbik_optimized_1x.jpg)
190 lbs / 162 lbs
6'0"
![162Lbs to 114Lbs: One Man's Journey to Body Positivity](https://myprogresspics.com/storage/images/ahd1znxbv1z71_optimized_1x.jpg)
162 lbs / 114 lbs
5'5"
![M/24/5'10 [150 >162 = 12 Lbs] (7 Years) Man's Amazing 7 Year Transformation in Photos](https://myprogresspics.com/storage/images/2gzxn4ra3gb91_optimized_1x.jpg)
150 lbs / 162 lbs
5'10"
![Challengeme666's Weight Loss Journey: From Cutting to Maintaining](https://myprogresspics.com/storage/images/bPRjfZP_optimized_1x.jpg)
162 lbs
5'11"
![A Reddit User's Weight Loss Journey: Cutting/Male/24/5'11''/162Lbs](https://myprogresspics.com/storage/images/EJk3nY3_optimized_1x.jpg)
162 lbs
5'11"
![M/27/5'8" Weight Loss Journey: 20 Pounds in 3 Months](https://myprogresspics.com/storage/images/1o08yt0kwim91_optimized_1x.jpg)
184 lbs / 162 lbs
5'8"
![100Lb Weight Loss Journey: Inspiring Progress over 2 3 Years](https://myprogresspics.com/storage/images/mxyd7rpvan891_optimized_1x.jpg)
262 lbs / 162 lbs
5'11"
![Captainsarcasmo's Weight Loss Journey: 18Lbs in 6 Weeks](https://myprogresspics.com/storage/images/aEZT6_optimized_1x.jpg)
162 lbs
5'6"
![Celebrating a 36 Pound Weight Loss Journey at Age 23 for a 5'7 Height](https://myprogresspics.com/storage/images/ux78eelojc681_optimized_1x.jpg)
198 lbs / 162 lbs
5'7"
![M/28/5'8 22 Lbs Muscle Gained in 110 Months: a Natural Fitness Transformation](https://myprogresspics.com/storage/images/m7hcpy606kh91_optimized_1x.jpg)
140 lbs / 162 lbs
5'8"