Weight loss is a journey that requires diligence, patience, and sometimes, a bit of experimentation. This Redditor who goes by the name of [deleted] shared their story on the r/BTFC subreddit, revealing their experience with cutting and how it led to a healthier and leaner body.
The Weight Loss Goal
The user started at 182 pounds and set a goal to lose 20 pounds. They focused on calorie tracking, mindful eating, and regular exercise to achieve their target. The Redditor also shared that the support of friends and family helped them stay motivated throughout their journey.
The Cutting Phase
What worked for the Redditor was their cutting phase. They followed a low-carb diet, reduced their calorie intake, and increased their protein consumption. They also did intermittent fasting and weight training. The user claims that they lost body fat without losing significant muscle mass.
Maintaining the Results
The Redditor noted that maintaining their results required continued effort. They continued to track their calories and hit their protein goal. They also maintained their weight training routine but adjusted their calorie intake based on their goals. The user shared that they didn't have a specific goal in terms of weight but instead focused on performance and body composition.
The journey to weight loss can be overwhelming, but it's always helpful to hear about others' experiences to learn what works and what doesn't. The Redditor's experience shows that consistency, patience, and a willingness to experiment can lead to positive results. While everyone's body is different, it's essential to try things out for yourself and find what works for you.
