What does 14 pounds of muscle look like?
Check out the progress pics of people who have gained 14 pounds of muscle!
From 196Lbs to 210Lbs: a Journey to Gain Muscle Mass as a 6'5" 19 Year Old
M/42/6'2: Man's Incredible One Year Bulk Cut Transformation!
A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''
My Journey From 148Lbs to 162Lbs: Tips and Tricks for Building Muscle Mass
M/25/6'0 [127Lbs > 141Lbs] User's Journey Towards Weight Gain
How This Reddit User Gained 14Lbs in 9 Months: a Weight Journey
6 Months of Solid Weight Training Led to a 14Lbs Weight Gain: a User's Journey
From 136Lbs to 150Lbs in 7 Months: the Weight Loss Journey of Mjstcal
140Lbs and Still Going Strong: One Woman's Amazing Weight Loss Journey
A Skinny to Not so Skinny Progress: 14Lbs in 2 Months
From Skinny to Spicy: 6 Months of Weight Gain Progress
A Success Story on Gaining 14Lbs in Less Than 2 Months for a 6'0" Male