What does 14 pounds of muscle look like?
Check out the progress pics of people who have gained 14 pounds of muscle!
![A progress pic of a 6'5" man showing a weight bulk from 196 pounds to 210 pounds. A total gain of 14 pounds. A progress pic of a 6'5" man showing a weight bulk from 196 pounds to 210 pounds. A total gain of 14 pounds.](https://myprogresspics.com/storage/images/IQEP5Y2_optimized_1x.jpg)
From 196Lbs to 210Lbs: a Journey to Gain Muscle Mass as a 6'5" 19 Year Old
![A progress pic of a 6'2" man showing a muscle gain from 190 pounds to 204 pounds. A net gain of 14 pounds. A progress pic of a 6'2" man showing a muscle gain from 190 pounds to 204 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/6tbb5tsgasl91_optimized_1x.jpg)
M/42/6'2: Man's Incredible One Year Bulk Cut Transformation!
![A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds. A picture of a 5'6" male showing a weight gain from 150 pounds to 164 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/ULYPpKU_optimized_1x.jpg)
A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''
![A progress pic of a 5'10" man showing a weight gain from 148 pounds to 162 pounds. A respectable gain of 14 pounds. A progress pic of a 5'10" man showing a weight gain from 148 pounds to 162 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/4l7qt6uubt781_optimized_1x.jpg)
My Journey From 148Lbs to 162Lbs: Tips and Tricks for Building Muscle Mass
![A picture of a 6'0" male showing a weight bulk from 127 pounds to 141 pounds. A net gain of 14 pounds. A picture of a 6'0" male showing a weight bulk from 127 pounds to 141 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/tshc8vj49fc81_optimized_1x.jpg)
M/25/6'0 [127Lbs > 141Lbs] User's Journey Towards Weight Gain
![A before and after photo of a 5'9" male showing a muscle gain from 140 pounds to 154 pounds. A respectable gain of 14 pounds. A before and after photo of a 5'9" male showing a muscle gain from 140 pounds to 154 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/fjyz3bh1s6l71_optimized_1x.jpg)
How This Reddit User Gained 14Lbs in 9 Months: a Weight Journey
![A photo of a 6'0" man showing a weight bulk from 133 pounds to 147 pounds. A respectable gain of 14 pounds. A photo of a 6'0" man showing a weight bulk from 133 pounds to 147 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/7UfYeRe_optimized_1x.jpg)
6 Months of Solid Weight Training Led to a 14Lbs Weight Gain: a User's Journey
![A picture of a 5'9" male showing a muscle gain from 136 pounds to 150 pounds. A respectable gain of 14 pounds. A picture of a 5'9" male showing a muscle gain from 136 pounds to 150 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/6xK9p5z_optimized_1x.jpg)
From 136Lbs to 150Lbs in 7 Months: the Weight Loss Journey of Mjstcal
![A before and after photo of a 5'4" female showing a weight bulk from 126 pounds to 140 pounds. A respectable gain of 14 pounds. A before and after photo of a 5'4" female showing a weight bulk from 126 pounds to 140 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/341emdvte5581_optimized_1x.jpg)
140Lbs and Still Going Strong: One Woman's Amazing Weight Loss Journey
![A photo of a 6'5" man showing a muscle gain from 177 pounds to 191 pounds. A respectable gain of 14 pounds. A photo of a 6'5" man showing a muscle gain from 177 pounds to 191 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/EjUikdI_optimized_1x.jpg)
A Skinny to Not so Skinny Progress: 14Lbs in 2 Months
![A picture of a 5'10" male showing a weight gain from 129 pounds to 143 pounds. A net gain of 14 pounds. A picture of a 5'10" male showing a weight gain from 129 pounds to 143 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/w3SqPra_optimized_1x.jpg)
From Skinny to Spicy: 6 Months of Weight Gain Progress
![A picture of a 6'0" male showing a muscle gain from 120 pounds to 134 pounds. A net gain of 14 pounds. A picture of a 6'0" male showing a muscle gain from 120 pounds to 134 pounds. A net gain of 14 pounds.](https://myprogresspics.com/storage/images/8iimpecnpfi71_optimized_1x.jpg)
A Success Story on Gaining 14Lbs in Less Than 2 Months for a 6'0" Male