From 138 to 152: a Weight Journey of a Young Man

Introduction

Roybanen, a 20-year-old man, decided to take control of his weight by embarking on a weightlifting journey. His progress in just 2.5 months is remarkable as he gained 14 pounds. His post on Reddit has inspired many, especially those who struggle with gaining weight.

The Need for Gaining Weight

Roybanen was motivated to gain weight as he was underweight. He wanted to fill out his physique to look and feel healthier. After a lot of research, he decided to take up lifting weights as it was the most effective way to gain healthy weight.

The Workout Routine

Roybanen started his lifting journey by targeting his weak points. He focused on compound movements like squats, deadlifts, and bench press for overall development. He also followed a strict diet high in protein to aid in muscle growth. His workout routine included 4 days of lifting with one day of active rest.

The Results

In just over 2 months, Roybanen's progress was remarkable. He gained 14 pounds and started to see a significant difference in his strength and physique. His dedication and hard work paid off, and he motivated others to do the same.

Conclusion

Roybanen's weightlifting journey is a true testament to the power of dedication and hard work. His progress has inspired many to take control of their weight and achieve their fitness goals. If you struggle with gaining weight or building muscle, take a page from Roybanen's book and give lifting a try.