What does 14 kg of muscle look like?
Check out the progress pics of people who have gained 14 kg of muscle!
Male 20 Year Old Sees Success with 14 Pound Weight Gain
M/42/6'2: Man's Incredible One Year Bulk Cut Transformation!
A 7 Month Journey: 150Lbs to 164Lbs for M/32/5'6''
My Journey From 148Lbs to 162Lbs: Tips and Tricks for Building Muscle Mass
M/25/6'0 [127Lbs > 141Lbs] User's Journey Towards Weight Gain
How This Reddit User Gained 14Lbs in 9 Months: a Weight Journey
6 Months of Solid Weight Training Led to a 14Lbs Weight Gain: a User's Journey
From 136Lbs to 150Lbs in 7 Months: the Weight Loss Journey of Mjstcal
140Lbs and Still Going Strong: One Woman's Amazing Weight Loss Journey
A Skinny to Not so Skinny Progress: 14Lbs in 2 Months
From Skinny to Spicy: 6 Months of Weight Gain Progress
A Success Story on Gaining 14Lbs in Less Than 2 Months for a 6'0" Male