A Month of Cutting out Alcohol Results in 20Lb Weight Loss Journey for Reddit User

Introduction

A Reddit user has shared their weight loss journey and their successful accomplishment of losing 20lbs in just one month. The user shared their progress in a post, highlighting their approach of cutting out alcohol to achieve this significant milestone.

The Impact of Alcohol on Weight Gain

The Reddit user reports that they cut out only alcohol from their diet to achieve this dramatic weight loss. Drinking alcohol can lead to water retention, causing swelling in different parts of the body, which if not addressed, can lead to weight gain. Excessive drinking can also contribute to the accumulation of empty calories that can contribute to weight gain.

The Role of Water Retention in Weight Gain

As much as the Reddit user attributed their weight gain before weight loss to excessive alcohol consumption, water retention due to inflammation is also a significant factor in weight gain. Water retention leads to the accumulation of fluid in different body parts, which can lead to swelling and ultimately contribute to weight gain.

Reducing Water Retention

Reducing sodium intake can help reduce water retention levels, as sodium contributes to water retention in the body. Additionally, consuming more water and diuretic foods like parsley, dandelion, and pumpkin seeds can also aid in reducing water retention in the body.

Conclusion

The Reddit user inspired others to start their weight loss journey, highlighting the efficacy of cutting out alcohol from their diet to achieve significant milestones. While the role of water retention due to inflammation in weight gain is often overlooked, there are various approaches to reducing it that can help in losing weight. At the same time, it is advisable to practice healthy eating habits and keep active for overall health and wellness.