What does a female at 109 lbs look like versus 162 lbs
![5'3 Female Loses 5 Pounds in One Week!](https://myprogresspics.com/storage/images/d0x2xdve2oq71_optimized_1x.jpg)
104 lbs / 109 lbs
5'3"
![Focusing on Muscle Gain: a Weight Loss Journey](https://myprogresspics.com/storage/images/8gj8oial1ea81_optimized_1x.jpg)
119 lbs / 109 lbs
4'11"
![F/25/5'1 1/2 [153Lbs > 109Lbs = 44Lbs] (2 Years) Weight Loss Journey](https://myprogresspics.com/storage/images/Jkw2Usv_optimized_1x.jpg)
153 lbs / 109 lbs
5'1"
![From 145 Lbs to 109 Lbs in 1 Year: a Journey of Shrinking Stomachs](https://myprogresspics.com/storage/images/GkGtGl6_optimized_1x.jpg)
145 lbs / 109 lbs
4'10"
![Mom of 5 Loses 33 Pounds in 14 Months Through Healthy Eating and Exercise a Source of Inspiration](https://myprogresspics.com/storage/images/igS4QuT_optimized_1x.jpg)
142 lbs / 109 lbs
4'10"
![From Skinny Fat to Lean: a College Student's 26 Pound Weight Loss Journey](https://myprogresspics.com/storage/images/Q4ddDkr_optimized_1x.jpg)
135 lbs / 109 lbs
5'2"
![Yellow Squirrel's Journey: 4 Lbs in 6 Months with Strength Training](https://myprogresspics.com/storage/images/i41u0ng4j5591_optimized_1x.jpg)
113 lbs / 109 lbs
5'2"
![Female Redditor Gains 5 Pounds and Muscle on Caroline Girvan’s Epic Iii Program](https://myprogresspics.com/storage/images/ubqe2sq9ogq81_optimized_1x.jpg)
109 lbs / 114 lbs
5'3"
![From Skinny Fat to Successful Figure Competitor – a Two Year Journey](https://myprogresspics.com/storage/images/puAgB76_optimized_1x.jpg)
121 lbs / 109 lbs
5'0"
![From 158 to 109 in 6 Months: a Weight Loss Journey](https://myprogresspics.com/storage/images/UuLTG6j_optimized_1x.jpg)
158 lbs / 109 lbs
5'1"
![How This Woman Lost 26 Pounds and Maintained Keto & Exercise Routine to Achieve a Healthy Bmi](https://myprogresspics.com/storage/images/3TlP8pf_optimized_1x.jpg)
135 lbs / 109 lbs
5'2"
![25 Pound Weight Loss for 5'0 Female!](https://myprogresspics.com/storage/images/r50xy4ctsze71_optimized_1x.jpg)
134 lbs / 109 lbs
5'0"
![Visiblekarma's 14.5Lbs Weight Loss Journey](https://myprogresspics.com/storage/images/SaZ7A_optimized_1x.jpg)
162 lbs
5'2"
![Journey to Weight Loss: a 28 Year Old's Progress Report](https://myprogresspics.com/storage/images/6eVAvm7_optimized_1x.jpg)
162 lbs
5'7"
![How One Woman Lost Weight and Got Fit – a Reddit Journey](https://myprogresspics.com/storage/images/Xnk9mR4_optimized_1x.jpg)
162 lbs
5'5"
![How Cico and Weightlifting Helped a User Achieve 32Lbs Weight Loss in 9 Months](https://myprogresspics.com/storage/images/2c41k02ka4m91_optimized_1x.jpg)
162 lbs / 130 lbs
5'5"
![F/21 Sheds 18Lbs in 6 Weeks with Routine Exercises and Diet!](https://myprogresspics.com/storage/images/Xrt7L_optimized_1x.jpg)
180 lbs / 162 lbs
5'9"
![From 215Lbs to 162Lbs: a Successful Weight Loss Journey Using Cico, Cardio and Sobriety](https://myprogresspics.com/storage/images/nlfyx57w74e81_optimized_1x.jpg)
215 lbs / 162 lbs
5'3"
![How a New Mother Lost Weight Without Calorie Counting: a Reddit Story](https://myprogresspics.com/storage/images/rJAJekQ_optimized_1x.jpg)
175 lbs / 162 lbs
5'7"
![F/25/5'2 [140 > 162 = 22Lbs] (4 Months) Feeling so Much Happier in My New Body](https://myprogresspics.com/storage/images/zg93gmr0fr891_optimized_1x.jpg)
162 lbs / 140 lbs
5'2"
![Dolonopsy's 21 Pound Weight Loss Journey: Cico, Protein and Dietician Help](https://myprogresspics.com/storage/images/qbo3jk20thi91_optimized_1x.jpg)
183 lbs / 162 lbs
5'3"
![One Reddit User’s Incredible Weight Loss Journey a Scientific Analysis](https://myprogresspics.com/storage/images/l99yivfhh8z71_optimized_1x.jpg)
171 lbs / 162 lbs
5'3"
![How a Reddit User Lost 6.6Lbs in 4 Weeks](https://myprogresspics.com/storage/images/lycSG4l_optimized_1x.jpg)
162 lbs / 156 lbs
5'7"
![F/25's 13Lbs Weight Loss Journey Using Keto & C25K](https://myprogresspics.com/storage/images/zc3tcNs_optimized_1x.jpg)
175 lbs / 162 lbs
5'7"