How Cico and Weightlifting Helped a User Achieve 32Lbs Weight Loss in 9 Months

Introduction

A Reddit user, a 23-year-old female, has recorded an incredible progress of going from 162 to 130 lbs in nine months. Aside from losing a significant amount of weight within a relatively short period, what's noteworthy about her weight loss journey is that she actually managed to maintain the result through a combination of CICO (calories in, calories out) and weightlifting. Her story is an inspirational tale of sticking to the new year's resolution to achieve a better version of oneself.

CICO and Weight Loss

The user started her journey using CICO to lose the initial weight. CICO is an approach to losing weight that has you take in fewer calories than you burn through physical activity and normal body functions. This way, the body starts to use the fat stores to produce the necessary energy, leading to weight loss. By sticking to this strategy and tracking calories on a journal, the user lost weight on a consistent basis.

Weightlifting and Recomp

After losing the desired amount of weight, the user then employed weightlifting to recomp or build muscle while maintaining her weight. Recomp is a strategy that uses weight training and calorie-maintenance diet to build muscle while losing fat. Through this method, the user was able to transform her body composition and achieve a more toned and lean look.

Sticking to the Resolution

It is worth noting that the user's success came not only from her chosen approach but also from her dedication and consistency in executing her plan. She stuck to her goal and method while keeping records of her progress, which helped her stay on track and motivated. By doing so, she reached her target weight and even surpassed it with the bonus of improved body composition.

Conclusion

The Reddit user's weight loss journey is a testament to how a structured and consistent approach can lead to extraordinary results. Her success story serves as an inspiration for those who aspire to achieve their body weight goals. It is possible to achieve your desired weight and figure by combining weightlifting and CICO. With steady progress and positive mindset, anyone can transform their body and reach their desired physique.