How One Woman Lost Weight and Got Fit – a Reddit Journey

The leap of faith

The reddit user thenshe_said started her weight loss journey when she weighed 162lbs. In her post, she shared her plan to eat healthy and exercise regularly. She received many encouraging comments and was motivated to keep going.

The recipe for success

Thenshe_said shared her recipes for kale stuffed mushrooms and chicken salad with avocado in the thread. She also said she planned to join a gym for strength training and HIIT, showing that she had a thorough plan to reach her goals.

Sustainable habits

Another user, MyBoyfriendMadeMe, shared that they had lost weight in a more slow and steady way. Thenshe_said responded that she tried to maintain healthy habits and not let slip-ups discourage her. She also mentioned that it was a challenge to adjust to a less active lifestyle after playing water polo in college.

Encouraging comments

Besides motivation and advice, the Reddit thread also had a lot of positive affirmations. Users complimented thenshe_said on her progress and encouraged her to keep going. Some also shared that they were on their own weight loss journey and felt inspired by her story.

Takeaway tip

If you're looking to lose weight and get fit, finding a supportive community can be a huge help. And just like thenshe_said did, it's important to set a realistic plan, stay motivated, and not beat yourself up when you slip up. Try new recipes, exercises, and routines until you find what works for you and make healthy habits a part of your lifestyle long-term.