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From 215Lbs to 162Lbs: a Successful Weight Loss Journey Using Cico, Cardio and Sobriety

Read about an inspiring weight loss story of a woman who lost 53lbs by adopting a CICO diet, cardio and getting sober.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 215 pounds to 162 pounds. A total loss of 53 pounds.
F/28/5’3” [215 lbs > 162 lbs = 53lbs] 6 months CICO getting sober and cardio has saved my life. I’m just over the halfway point and this place has been such an inspiration can’t wait to make another post once I reach my goal!
Originally posted on /r/progresspics

Introduction

Losing weight is a difficult journey, but it can be rewarding in so many ways. Reddit user [deleted] shares her inspiring story of transformation, losing 53lbs in just 6 months. She attributes her success to calorie counting (CICO), incorporating cardio workouts into her routine, and getting sober. In this article, we will delve into the details of how she achieved her weight loss goals and the lessons we can learn from her journey.

Background

Before starting her weight loss journey, [deleted] weighed 215lbs at 5’3”. She struggled with alcohol addiction and binge eating, which made her feel miserable both physically and mentally. However, when she hit rock bottom, she decided it was time to make a change. She started by cutting out alcohol and reducing her calorie intake to around 1200-1500 calories a day, tracking her intake with apps like MyFitnessPal.

Methodology

In addition to calorie counting, [deleted] incorporated cardio workouts such as running and cycling into her routine. She progressively increased the duration and intensity of her workouts over time. Her progress was slow and steady, which allowed her to build good habits and avoid injuries. She also found support from online communities such as Reddit, which helped her stay motivated and accountable.

Results and Conclusion

After 6 months of hard work, [deleted] achieved a remarkable weight loss of 53lbs. She now weighs 162lbs, which is well within the healthy BMI range. She feels more confident, energetic, and happy than ever before. Her journey proves that with dedication, perseverance, and the right mindset, anyone can achieve their weight loss goals. If you are looking to lose weight, try adopting the same strategies: CICO, cardio, and a supportive community. Remember to be patient and kind to yourself, and celebrate every small victory along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.