F/21 Sheds 18Lbs in 6 Weeks with Routine Exercises and Diet!

Introduction

A reddit user named DeathByMonkees shared her 6 week journey. She was successful in shedding 18lbs! Dedication, self-discipline, and an appropriate diet enabled her to achieve this goal. She is an inspiration to those who are struggling with weight loss.

Diet Routine

DeathByMonkees diet consisted of about 1200kcal per day; though this number has raised some concerns among Reddit users, it’s essential to remember that her BMR is 1600kcal. Having felt good and with a lot of energy, she had no issues with this diet. Her food diary can be found on MyFitnessPal.

Exercise Routine

With the inclusion of running and biking into her daily routine, DeathByMonkees’ BMI went from 26.5 to 24.1 in six weeks. She began with a slow start but decided to push forward harder. This routine did not go as planned, as she suffered from a leg injury. However, she did not give up and bounced back to continue her exercise regimen.

Encouraging comments from the community

DeathByMonkees received lots of comments from Reddit users congratulating her on the progress she has made in just 6 weeks. These positive feedbacks have been a great motivation for her to continue on her journey.

Conclusion

Despite the difficulties and pain, DeathByMonkees was able to endure and succeed. With determination and effort, she was able to reach an incredible milestone. Her progress pictures show a mind-blowing difference. This post is a great source of inspiration for individuals who are striving to achieve their weight goals. Anyone can achieve a healthy lifestyle by taking care of their diet and working out a little every day.