M/24/6'0" Losing over 20Lbs: a Weight Loss Journey

Introduction

This man shared his weight loss journey on Reddit, from 217.4lbs to 196.8lbs, losing over 20lbs. He shared his diet and exercise regime and his progress so far.

Diet

The user ate mainly the same meals every day, which included lean protein, green vegetables, and healthy fats. He consumed protein shakes on an as-needed basis, and had the occasional Chipotle burrito bowl.

Exercise

The user followed the Zyzz workout routine, which is characterized by high-intensity interval training and weightlifting to build muscle. He exercised six days a week, with an optional seventh day of active recovery.

Community Support

The user's progress was well-received by the Reddit community with over 50 upvotes and encouraging comments. He took the advice of fellow Redditors and plans to start a lean bulk after his weight loss goal is achieved.

Takeaway Message

This user's success story highlights the importance of a calorie-controlled, nutrient-dense diet when losing weight. Support from peers can also be a motivating factor in accomplishing fitness goals. If you're looking to start your own weight loss journey, try incorporating healthier foods into your existing diet and working on a consistent exercise routine.