By Height By Weight  

What does a 69 kg male look like?

208 curated photos from around the internet to give you a better idea of what a man looks like at 69 kilograms.

System
Metric
▼
Gender
Male
▼
A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.
Weight After
69 Kg
Height
175 cm
BMI
23 / 24

A Journey of Weight Loss: M/29/5'9" Goes From 165Lbs to 153Lbs in 10 Months

A picture of a 5'10" male showing a weight gain from 134 pounds to 152 pounds. A net gain of 18 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 19

8 Month Weight Journey: User Goes From 134 to 152 Lbs

A progress pic of a 5'6" man showing a snapshot of 152 pounds at a height of 5'6
Weight
69 Kg
Height
1.68m
BMI
24.4

How to Start Building Muscle for Beginners: a Reddit User's Journey

A progress pic of a 5'10" man showing a fat loss from 292 pounds to 151 pounds. A respectable loss of 141 pounds.
Weight After
68 Kg
Height
175 cm
BMI
22 / 43

Man's Incredible 141Lb Weight Loss Journey Without Excessive Exercise

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight Before
69 Kg
Height
165 cm
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A picture of a 5'11" male showing a muscle gain from 145 pounds to 152 pounds. A respectable gain of 7 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 21

Male, 38, Loses 7 Pounds in 6 Years: Progress Pic

A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.
Weight Before
69 Kg
Height
168 cm
BMI
29 / 25

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

A picture of a 5'11" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.
Weight Before
69 Kg
Height
180 cm
BMI
25 / 21

Zyetheus Weight Loss Journey: From 152 to 179 in 6 Months

A progress pic of a 5'11" man showing a fat loss from 187 pounds to 152 pounds. A total loss of 35 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 27

From Enlisting to Civilian: Reducing 35 Lbs in 48 Months for Male, 21, 5'11" [187Lbs>152Lbs]

A before and after photo of a 5'10" male showing a muscle gain from 130 pounds to 152 pounds. A respectable gain of 22 pounds.
Weight After
69 Kg
Height
175 cm
BMI
23 / 19

M/24/5'10 [130<152=22Lbs] Addicted to the Process: a User's Weight Journey

A progress pic of a 5'8" man showing a snapshot of 152 pounds at a height of 5'8
Weight
69 Kg
Height
1.73m
BMI
23

A Reddit User's 12 Week Weight Loss Journey: From 152.2 to Advanced Category

A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.
Weight After
69 Kg
Height
163 cm
BMI
26 / 19

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

A progress pic of a 5'9" man showing a fat loss from 151 pounds to 141 pounds. A respectable loss of 10 pounds.
Weight Before
68 Kg
Height
173 cm
BMI
21 / 23

A 10 Pound Weight Loss Journey in 3 Months: One Man's Experience

A photo of a 6'1" man showing a snapshot of 153 pounds at a height of 6'1
Weight
69 Kg
Height
1.85m
BMI
20.3

A Journey Towards Fitness: the Story of Doviende’s Weight Transformation

A picture of a 5'6" male showing a weight loss from 171 pounds to 152 pounds. A respectable loss of 19 pounds.
Weight After
69 Kg
Height
168 cm
BMI
24 / 28

Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

A progress pic of a 5'11" man showing a fat loss from 194 pounds to 152 pounds. A net loss of 42 pounds.
Weight After
69 Kg
Height
180 cm
BMI
21 / 27

From 194 to 152: a Reddit User’s Weight Loss Journey

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What does 69 kilograms look like for different body types?
▼
What is 69 kilograms in pounds?
▼
Quick Navigation
Company