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From 320 to 200 Pounds a Motivating Weight Loss Journey

Discover the inspiring journey of Reddit user pandahead87 who lost a staggering 120 pounds in one year through diet and fitness. Learn about the challenges and strategies that have helped her achieve her goals.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 320 pounds to 200 pounds. A total loss of 120 pounds.
f/25/5'5'' [320>200=120 lbs] 1 year.
Originally posted on /r/progresspics


Reddit user pandahead87 has demonstrated an extraordinary commitment to losing weight, shedding 120 pounds over the course of a year. Her progress pictures document the series of milestones that culminated in a weight of 200 pounds. Her story offers valuable insights into building healthier habits over time.

Reducing portion size and focusing on protein

One strategy that allowed pandahead87 to reach her weight loss goals was to reduce the size of her portions and eat more protein. She also focused on cutting carbs and keeping sugar intake to 25 grams or less per day. Increased water intake was another habit that she credits with helping her achieve success.

Embracing exercise - weight training and cardio

In addition to changes to her diet, pandahead87 incorporated weight training and cardio activities into her daily routine. In doing so, she lost body fat while gaining muscle. Her training regime consisted of weightlifting for 20 minutes, followed by a 3-5 mile run or 10-mile bike ride. She also played tennis on occasion.

Challenges and setbacks

Pandahead87's journey was not without its challenges. She notes that the process of losing weight is not a linear one, but is marked by many ups and downs. She stresses the importance of overcoming self-doubt and believing in oneself. The journey also requires patience and a willingness to persist even when progress seems slow.

Conclusion - A story to inspire

Pandahead87's journey is a powerful testament to the power of dedication and perseverance. Her story shows that it's possible to achieve significant weight loss in a healthy and sustainable way through a combination of healthy eating and consistent exercise. Her transformation serves as a reminder that small changes that build up over time can lead to lasting progress. Why not take inspiration from pandahead87's journey and try implementing a few healthy habits of your own?

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.