From 265Lbs to 190Lbs: a 10 Month Weight Loss Journey

Introduction

Losing weight can be a challenging journey, but seeing progress can be incredibly rewarding. One Reddit user shared her impressive weight loss story in a post titled "Face progress. F/25/5'9" [265lbs > 190lbs > 75lbs] 10 months". She documented her journey through progress pictures and shared her methods to inspire others to try similar approaches.

The Beginning

For this Reddit user, everything started with a decision to make some changes. She reflected on her habits and made the choice to start living a healthier lifestyle. She began tracking her food intake with an app and set a calorie limit for herself.

The Process

According to the Reddit user, the key to her success was tracking her food intake and staying within her calorie limit. She also emphasized that everyone has to find what works for them, both in terms of diet and exercise. She tried different types of workouts and eventually found that weightlifting was the most effective for her.

The Results

Over the course of 10 months, this Reddit user has lost an impressive 75lbs, going from 265lbs to 190lbs. She shared progress pictures that show a noticeable difference in her face and physique. She noted that although the physical changes were significant, the mental benefits were even better. She reported feeling more confident and happier throughout the journey.

Conclusion

Although weight loss journeys can be challenging, the progress is well worth it. This Reddit user's story is a great reminder that every journey is different and it's important to find what works for you. Whether it's tracking food intake, experimenting with different workouts, or finding the right mindset, there's no one-size-fits-all approach to losing weight. Start by reflecting on your own habits, make a plan, and give it a try!