F/22/5'5" [152>125=27] Weight Loss Journey with Better Quality Before and After Pictures

Introduction

Reddit user AweshumSauce shared her weight loss journey with the community, sharing progress pictures that showcased her transformation. She lost 27 pounds in just 27 weeks, going from 152 to 125 pounds. Her journey was fueled by exercise, healthy eating, and a stress-free environment.

Personal Training and Moderation

AweshumSauce started her journey with a personal trainer who helped set her on the path to success. She watched what she ate, but still enjoyed everything in moderation. She took unnecessary sugar and greasy foods out of her diet while still indulging in her favorite treats from time to time.

The Importance of a Stress-Free Environment

Being in a stress-free environment was a key factor in AweshumSauce's weight loss journey. She didn't realize how unhappy she was with herself until she removed stress from her life. By staying positive, she was able to stay on track and achieve her goals in a healthy and productive way.

Cardio and Lifting Became Her Favorites

AweshumSauce started working out around 3-4 times a week at the beginning of her journey. She would start with 20 minutes of cardio before rotating between core, arm, and leg exercises. Through this, she learned that lifting was her favorite form of exercise. She learned to enjoy her workouts and incorporated them into her daily routine.

Conclusion

AweshumSauce's weight loss journey serves as an inspiration to others looking to lose weight and get healthy. Through exercise, healthy eating, and a stress-free environment, she lost 27 pounds in just 27 weeks. Her story showcases the importance of finding what works best for you and enjoying the journey to a healthier lifestyle.