A Successful Weight Loss Journey: [Deleted] Goes From 164Lbs to 129Lbs in 8 Months

Setting Realistic Goals

To start her weight loss journey, [deleted] set a realistic goal of losing 35lbs over the course of 8 months. She knew losing weight too quickly could be dangerous and unsustainable. By setting achievable goals, she set herself up for success.

Tracking Calories and Exercise

To achieve her weight loss goals, [deleted] began tracking her daily caloric intake using a food diary app. She also incorporated regular exercise in the form of daily walks and weekly yoga classes. By monitoring her calorie consumption and increasing physical activity, she created a calorie deficit that led to weight loss.

Staying Motivated

Throughout her journey, [deleted] stayed motivated by keeping a positive attitude and celebrating small successes along the way. She also found support and motivation by posting updates and progress pictures on Reddit. By staying positive and surrounding herself with support, she was able to overcome challenges and reach her goals.

Creating Sustainable Habits

After reaching her goal weight, [deleted] continued her healthy habits, but allowed herself to indulge in moderation. She found a balance between healthy eating and occasional treats, as well as continued regular exercise. By creating sustainable habits and enjoying the journey, she has been able to maintain her weight loss long-term.

Try It Out for Yourself

If you're looking to lose weight, take a page out of [deleted]'s book and set realistic goals, track your calories and exercise, stay motivated, and create sustainable habits. With dedication and determination, you too can achieve your weight loss goals.