Frustrated with Progress Despite Weight Loss. Building Muscle May Be the Key.

A 23-year-old woman on Reddit, username ogstoph, recently posted about her weight loss journey. Having gone from 171lbs to 151lbs, she was frustrated that she wasn't seeing the changes she wanted in her body composition. Despite mostly lifting weights, she still had trouble losing stomach fat.

Suggestion: Build Muscle

Commenters on her post suggested that building more muscle could be the key to seeing the results she was hoping for. Many emphasized that building muscle takes time and patience, but it can ultimately help burn fat as well. One user suggested specific exercises like ab pulldowns and recommended getting body fat levels lower to see more defined abs.

Patience is Key

Several commenters pointed out that ogstoph was definitely making progress, even if she wasn't seeing the specific changes she was hoping for. They emphasized the importance of patience and staying consistent with diet and exercise. It takes time for the body to change, and continued effort will eventually yield results.

Cardio and Diet are Important

Others pointed out that while lifting weights is important for building muscle, adding in cardio and focusing on a healthy diet are also crucial for seeing body composition changes. One commenter suggested incorporating HIIT (high-intensity interval training) for the final stretch of weight loss.

Takeaways for Personal Weight Loss Journeys

It's important to remember that weight loss journeys are highly individual and can take time. Building muscle can help burn fat, and it's important to stay consistent with exercise and diet. However, what works for one person may not work for another. Trying out new exercises and exploring what works best for your body can ultimately lead to success. Remember that progress is still progress, even if you're not seeing the specific changes you were hoping for.