Female Redditor's Weight Loss Journey Through Powerlifting and Cutting

Introduction

The Reddit user 'ludicity' is a 21-year-old female who stands at 5'2 and weighed 151 lbs. According to her Reddit post, she has been following a self-designed lifting program and has participated in an official powerlifting competition. Her goal was to lose weight through powerlifting and cut down to get healthier.

Powerlifting and Weight Loss

Ludicity mentioned that she has been doing powerlifting exercises since January of 2013. She also tried Starting Strength up to her first meet. Since then, she has been following a program designed by a world champion powerlifter which is more specific to competition. Since she began powerlifting, her lifts increased significantly. She competes in the 114lb weight class and claims a 210lb squat, a 125lb bench press and a 295lb deadlift.

Cutting and Weight loss

In her post, Ludicity announced her decision to go on a cut diet. She is hoping to lose some weight to be healthier, and to make it easier to compete in her next powerlifting competition coming up in December. She expressed her goal and hope that she could hit 19-20% body fat on the said date, and she also shared her frustrations with some aspects of cutting, such as cravings and trouble finding spare time. Despite these setbacks, Ludicity stayed committed and managed to improve her body composition over the weeks.

Supportive Reddit Community

Ludicity's post received supportive comments from fellow fitness enthusiasts. She thanked encouragement particularly from Trowaway1337, Questbar, and a powerlifting community that appreciated her lifting progress. However, some comments seemed to have ulterior motives. For instance, Questbar offered a free box of protein bars in exchange for Ludicity's shipping info. Although the comments didn't sway Ludicity's ultimate objective, they demonstrate how some people try to leverage on others' fitness journeys.

Conclusion

Ludicity's success highlights how it's possible to lose weight by engaging in other forms of workouts rather than focusing exclusively on cardio. It also shows how a supportive community on social media, such as Reddit, can contribute to a successful and fulfilling fitness journey. So, while Ludicity's journey is unique to her, her story has the potential to inspire others looking for a new approach to weight loss or fitness in general.