How This Reddit User Lost 10Lbs in 3 Months: a Journey of Weight Loss

Introduction

At just 20 years old, 'benwaballsbaby' decided to share their weight loss journey through Reddit. She achieved a 10lbs weight loss in just three months and received lots of appreciation for her toned stomach. The journey is genuinely inspiring for anyone looking to start their weight loss journey.

Exercise Routine

The Reddit user lifts weights four times a week and includes only HIIT cardio in her exercise routine. Strength training largely contributes to increasing muscle mass and losing body fat. Muscle tissue demands more energy from the body than fat tissue, meaning that even while resting, our body burns calories.

Diet

The user consists of mainly meat, vegetables, and fruit in their diet. Avoiding grains and dairy has helped them reach their goal. Proteins help stabilize blood sugar levels, so aiming for increased protein intake can help prevent cravings and maintain a healthy weight. Plenty of vegetables and fruits can help provide nutrients and fiber that aid in healthy digestion.

Finding Motivation

Losing weight is not easy, but the effects are surely rewarding. The comment section of the post is filled with much-needed motivation and support to help anyone get started. Perseverance and determination are key to achieving your goals, and with each step forward, the results will follow.

Conclusion

The weight loss journey of a Reddit user named 'benwaballsbaby' is a reminder that achieving health and fitness goals is possible with effort and the right approach. A combination of a consistent exercise routine and a balanced diet can transform anyone's body into a toned and healthy one. If you're looking to start your weight-loss journey, give these methods a try, but always remember to tailor any routine to your body's unique needs.