Halfway Through 1 Year Weight Loss Goal M/22 Shares 16Lb Loss Journey

Introduction

Saddlesmash, a 22-year-old male, shares his weight loss journey in a Reddit post that has garnered 36 upvotes. In just six months, he achieved a 16lb weight loss, becoming halfway through his one-year weight loss goal. Join him as he shares his experience, challenges, and tips to help others who are on the same journey.

Motivation

What motivated saddlesmash to start his weight loss journey? He confesses that he had been unhappy with his weight, and it was hindering his confidence and self-esteem. He tried different diets but found that he could not stick to them. Eventually, he decided to do it differently - by creating a calorie deficit by watching what he eats and burning more calories through consistent exercise.

Consistency is Key

Consistency in diet and exercise is what has kept saddlesmash on track. He tracked his calorie intake using a calorie-tracking app and ensured that he consumed more protein while reducing carbs and sugar. For exercise, he chose high-intensity workouts, including a full-body gym session three times a week, and long runs on other days of the week. He gradually increased his workout intensity, which helped him avoid plateaus.

Support System

Having a support system on this journey is vital. Saddlesmash encouraged others to find people who could hold them accountable or join a weight loss group. He acknowledged that some challenges come with the journey, but it's essential to stay committed and push through. He also shared that he found solace in motivational videos and articles.

Takeaway Message

The weight loss journey is never easy, but it's achievable with consistency, discipline, and commitment. Saddlesmash shared that progress takes time - it did not happen overnight. However, with the right mindset and approach, anyone can achieve their weight loss goals. Try different approaches to find what works for you and keep moving forward.