M/28/6'0" How This User Lost 60Lbs in a Year

Introduction

JablesRadio is a 28-year-old guy who lost 60lbs in a year. Through the use of Reddit, he shared his progress with a bunch of strangers and gained support from people who have been in the same journey as he did. His post gained 24 upvotes, which means that his transformation is something that people aspire to achieve.

Diet

JablesRadio shared that he cut 600 calories from his diet to start with. He then started lifting weights and added 100-200 calories from lean proteins. Protein is among the most filling macronutrients, which can help in appetite control. JablesRadio's diet consisted of lean meat, vegetables, and fruit. He also limited his intake of bread, pasta, and rice.

Workout Routine

JablesRadio did not specify the exact routine he did, but it is safe to assume that he lifted weights since he added calories from protein in his diet. Lifting weights is important in weight loss because it helps in building muscle. Muscle is an active tissue that burns calories, even at rest. The more muscle you have, the more calories you burn. Lifting weights can also lead to a toned and lean physique.

BMI and Goals

JablesRadio's BMI is 25.4, which is on the higher end of the healthy range. BMI, however, is not the most accurate measure of health since it does not differentiate between muscle and fat. JablesRadio had a goal, and he worked towards it, regardless of his BMI. His goal was to lose weight and improve his health, and he achieved it through hard work and determination.

Conclusion

Losing weight is a challenging process, but it is achievable. JablesRadio is just one of the many success stories out there. The key to weight loss is finding what works for you since everyone's body responds differently. There is no one way to lose weight, and it takes trial and error to find the right combination of diet and exercise. JablesRadio's post is an inspiration to anyone who wants to start their weight loss journey.