From 154Lbs to 138Lbs: a 2 Month Weight Loss Journey

Introduction

Losing weight can be a daunting task, but it can also be a motivating journey filled with self-discovery and growth. One Reddit user, lovin-dem-sandwiches, documented his weight loss journey through a popular subreddit dedicated to weight loss and fitness. His post received 35 upvotes and several supportive comments, making it an inspiration for those who wish to lose weight.

The Journey

According to lovin-dem-sandwiches' post, he started his weight loss journey at 154lbs and managed to lose 16lbs in just 2 months. How did he do it? He credited his success to a few simple lifestyle changes. One of his most significant changes was his diet. He started tracking his calorie intake, focusing on eating healthy foods, and cutting out snacks and sugary drinks. He also started exercising regularly, particularly focusing on weight lifting and bodyweight exercises.

The Benefits

In his post, lovin-dem-sandwiches also talked about the benefits he experienced from his weight loss journey. He felt happier, more confident, and proud of his achievements. His clothes started fitting him better, and he had more energy throughout the day. He also felt like he was more in control of his life, which helped him stay motivated for the long-term.

The Plans

Now that he has reached his weight loss goal, lovin-dem-sandwiches plans to build up his weight again, this time focusing on gaining muscle mass. He shared his excitement for this new journey, expressing his desire to continue being healthy and fit. He also encouraged others to try out different approaches and find the ones that work best for them.

Conclusion

Overall, lovin-dem-sandwiches' post is a testament to the power of determination and self-discipline. By making simple lifestyle changes and staying committed to his goals, he was able to achieve his weight loss goal and experience significant benefits. If you're looking to lose weight, remember that everyone's journey is different, but taking small steps towards a healthier lifestyle can make a massive difference in the long run.