Weight Loss Success Story: 39Lbs in 7 Months

Setting Realistic Goals

The Reddit user documented her weight loss journey over a period of 7 months, during which she lost an impressive 39lbs. However, it's important to note that she didn't set out to lose that much weight in such a short amount of time. In fact, her initial goal was to simply make small lifestyle changes that would lead to gradual weight loss over time.

Making Sustainable Changes

Rather than embark on a strict diet or intense exercise regimen, the Reddit user chose to implement simple, sustainable changes to her daily routine. This included eating more fruits and vegetables, cutting back on processed foods, and increasing her physical activity through activities like walking and yoga.

Tracking Progress

Throughout her weight loss journey, the Reddit user regularly tracked her progress through daily weigh-ins and monthly measurements of her waist, hips, and thighs. This helped her stay motivated and make adjustments to her approach as needed.

Staying Accountable

In addition to tracking her progress, the Reddit user also sought support from friends, family, and the online community. By sharing her journey with others, she was able to stay accountable and motivated to keep making progress.

Celebrating Success

Finally, it's important to celebrate small successes along the way. The Reddit user acknowledged her progress not only through her documentation on Reddit, but also by treating herself to small rewards like new workout clothes or a favorite meal. This helped her stay motivated and committed to her goals.