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What does 39 pounds of fat look like?

Check out the progress pics of people who have lost 39 pounds of fat!

A photo of a 5'3" woman showing a weight cut from 178 pounds to 139 pounds. A net loss of 39 pounds.
Before
178 lbs
After
139 lbs
Height
5'3"
BMI
25 / 32

A 39 Pound Weight Loss Journey: a Reddit User's Story

A picture of a 5'10" male showing a fat loss from 340 pounds to 301 pounds. A total loss of 39 pounds.
Before
340 lbs
After
301 lbs
Height
5'10"
BMI
43 / 49

Breaking Down Barriers: One Man's Journey to Health and Wellness

A progress pic of a 6'0" man showing a fat loss from 300 pounds to 261 pounds. A respectable loss of 39 pounds.
Before
300 lbs
After
261 lbs
Height
6'0"
BMI
35 / 41

A Journey to Lose 39 Pounds: Lessons From Reddit User Wrenchedexcess' Keto Weight Loss

A picture of a 5'9" female showing a weight loss from 253 pounds to 214 pounds. A total loss of 39 pounds.
Before
253 lbs
After
214 lbs
Height
5'9"
BMI
32 / 38

F/29/5’9 [253Lbs > 214Lbs = 39Lbs] Weight Loss Journey Progress

A before and after photo of a 5'10" male showing a weight reduction from 195 pounds to 156 pounds. A total loss of 39 pounds.
Before
195 lbs
After
156 lbs
Height
5'10"
BMI
23 / 29

A Man's Inspiring Weight Loss and Fitness Journey in Reddit

A photo of a 5'10" man showing a weight loss from 227 pounds to 188 pounds. A respectable loss of 39 pounds.
Before
227 lbs
After
188 lbs
Height
5'10"
BMI
27 / 33

User Loses 39 Pounds in 2 Months, Focuses on Weight Loss Rather Than Muscle Gain

A progress pic of a 6'3" man showing a fat loss from 244 pounds to 205 pounds. A respectable loss of 39 pounds.
Before
244 lbs
After
205 lbs
Height
6'3"
BMI
26 / 30

My 39 Pound Weight Loss Journey in 3 Months

A before and after photo of a 6'0" male showing a weight reduction from 224 pounds to 185 pounds. A net loss of 39 pounds.
Before
224 lbs
After
185 lbs
Height
6'0"
BMI
26 / 31

Natural Maingain Transformation: a 39Lbs Weight Loss Journey

A photo of a 5'8" man showing a weight cut from 196 pounds to 157 pounds. A total loss of 39 pounds.
Before
196 lbs
After
157 lbs
Height
5'8"
BMI
25 / 31

How Younglexter Lost 39 Pounds in 4 Months with Exercise and Diet

A before and after photo of a 6'2" male showing a fat loss from 281 pounds to 242 pounds. A total loss of 39 pounds.
Before
281 lbs
After
242 lbs
Height
6'2"
BMI
31 / 36

One Man's 79 Day Weight Loss Journey: 39 Pounds Down

A picture of a 6'2" male showing a weight loss from 263 pounds to 224 pounds. A total loss of 39 pounds.
Before
263 lbs
After
224 lbs
Height
6'2"
BMI
30 / 35

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

A picture of a 5'11" male showing a weight loss from 229 pounds to 190 pounds. A net loss of 39 pounds.
Before
229 lbs
After
190 lbs
Height
5'11"
BMI
27 / 33

A Realistic Weight Loss Journey: Insights From a Reddit User

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