From 235 to 140: a Woman's Inspiring Weight Loss Journey

Introduction

Losing weight can be a challenging experience that requires hard work and determination. For Beekathon, a 36-year-old woman, the journey from 235 to 140 pounds was a transformative experience that stretched her willpower and strength to its limits. In this article, we'll dive into how she achieved her weight loss goal, including her mindset, diet, and exercise routine.

Mindset

Beekathon started her weight loss journey with a positive mindset. She embraced the fact that change wouldn't happen overnight, stayed patient, and motivated herself with self-care habits such as bubble baths or painting her nails. She also found that setting small, achievable goals helped her to stay motivated and see progress along the way. It's important to recognize that weight loss requires not just physical strength, but also mental strength.

Diet

Throughout her journey, Beekathon focused on maintaining a calorie deficit of around 1200 calories a day. She stuck to a healthy, balanced diet of protein, healthy fats, and whole grains, and avoided processed foods and added sugars. During her weight loss journey, she measured and weighed her food, and also started eating into her exercise calories as she got closer to her goal weight. Now that she's at her goal weight, she's increasing her calories every other week until she reaches her TDEE (total daily energy expenditure).

Exercise Routine

Beekathon's exercise routine consisted mainly of walking on the treadmill, jogging, and occasional use of the recumbent bike. She also incorporated jumping jacks, squats, and sit-ups for variety. In June, she also completed Jillian Michaels' 30 Day Shred to mix things up. She found that varying her exercises prevented boredom and helped her stay motivated. However, she admits to being nervous about lifting weights since she has no experience.

Conclusion

Beekathon's journey from 235 to 140 pounds is a testament to the importance of hard work, determination, and patience in weight loss. Her positive attitude, healthy diet, and balanced exercise routine were key factors in achieving her goal. It's important to recognize that weight loss journeys will vary and each person must find what works for them. Like Beekathon, start small, stay patient, and motivate yourself with self-care practices. Above all, remember that lasting change takes time and consistency.