F/25/5'8" Weight Journey: 168 Lbs to 153 Lbs

Introduction

A Reddit user by the name of rebelnurse shares her weight loss journey from 168 lbs to 153 lbs, inspiring many other users to achieve their fitness goals.

The Progress

Rebelnurse shares a before and after picture, leaving users in awe of her progress. She attributes her weight loss to cardio and strength training, along with a calorie deficit diet.

The Routine

For cardio, rebelnue unse runs 3-5 miles, five days a week, and for strength training, she does a lot of body weight exercises like squats, push-ups, crunches, leg lifts, and more. She also adds that she has been doing 250 squats a day.

The Inspiration

Rebelnurse's journey has inspired many other users on the forum, as she shares tips and words of encouragement for those struggling with their weight goals. She also mentions her aim is to get down to 145 lbs while toning up more.

Conclusion

Rebelnurse's weight journey is a testament to the fact that with consistency and determination, one can achieve their fitness goals. Her story serves as inspiration to others going through the same journey to keep trying, stay motivated, and find what works best for them.