How Mattylax Lost 45Lbs by Combining Cardio and Weights

Introduction

Losing weight can be a challenging journey, but it's inspiring to see people share their success stories. Mattylax's post on reddit is a source of motivation for anyone who is trying to lose weight.

Cardio and Calorie Deficit

Mattylax started his weight loss journey with a lot of cardio. He ran about 2 miles a day and ate with a 300 calorie deficit. This is a good method to start losing weight, especially for beginners. Cardio helps burn calories, and a calorie deficit helps you lose weight.

Switch to Weight Training

Once Mattylax lost a fair amount of weight, he started weight training to get himself more toned. This is a good approach to follow as weight training helps build muscles and increases metabolism, which helps burn more calories. An increased metabolism also helps maintain weight loss.

Diet

Although Mattylax did not mention specifics of his diet, it's essential to point out that a calorie deficit should be combined with a healthy, nutritious diet. Avoiding junk food, drinking plenty of water, eating enough protein, and consuming vegetables and fruits can aid weight loss.

Conclusion

Mattylax's story is a testament that losing weight is possible with the right approach and dedication. Cardio helps burn calories, and a calorie deficit helps you lose weight, whereas weight training helps build muscles and increases metabolism. A healthy and nutritious diet is crucial to sustain and maintain weight loss.