By Height By Weight  

What does 28 BMI look like?

Check out over 204 photos of men and women at 28 BMI. Find out what 28 BMI looks like on real human bodies!

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 189 pounds. A total loss of 51 pounds.
Before
240 lbs
After
189 lbs
Height
5'10"
BMI
28 / 36

M/25/5'10 [240Lbs 189Lbs] Male Loses 51 Pounds in 5'10 Frame

A before and after photo of a 6'0" male showing a weight gain from 150 pounds to 200 pounds. A total gain of 50 pounds.
Before
150 lbs
After
200 lbs
Height
6'0"
BMI
28 / 21

50 Pound Weight Gain in 5 Years: Male Progress Pic

A photo of a 5'9" man showing a weight bulk from 155 pounds to 185 pounds. A net gain of 30 pounds.
Before
155 lbs
After
185 lbs
Height
5'9"
BMI
28 / 24

M/33/5'9[155Lbs<185Lbs=30Lbs](48 Months) Weights and Timeframe Are Approximate as I Don't Religiously Track but as You Can See Some Mass Was Gained. I Also Gained a Love for Training That I'll Never Lose 😊

A photo of a 6'0" man showing a weight cut from 260 pounds to 200 pounds. A net loss of 60 pounds.
Before
260 lbs
After
200 lbs
Height
6'0"
BMI
28 / 36

M/25/6'0 Lost 60Lbs in 12 Months and Is Healthier Than Ever

A photo of a 6'0" man showing a muscle gain from 150 pounds to 200 pounds. A net gain of 50 pounds.
Before
150 lbs
After
200 lbs
Height
6'0"
BMI
28 / 21

M/22/6'0'' [150Lbs<200Lbs = 50Lbs] (8 Years) Little Boy to Man to 22 Year Old Male Progressively Gains 50Lbs in 8 Years

A progress pic of a 6'0" man showing a fat loss from 240 pounds to 200 pounds. A respectable loss of 40 pounds.
Before
240 lbs
After
200 lbs
Height
6'0"
BMI
28 / 34

Male at 6'0 Loses 40Lbs in 5 Months, Finally Reaching 200Lbs

A picture of a 5'9" male showing a weight loss from 310 pounds to 185 pounds. A net loss of 125 pounds.
Before
310 lbs
After
185 lbs
Height
5'9"
BMI
28 / 47

Male in His 30s Loses 125Lbs in 2 Years

A photo of a 6'2" man showing a weight cut from 265 pounds to 211 pounds. A net loss of 54 pounds.
Before
265 lbs
After
211 lbs
Height
6'2"
BMI
28 / 35

Male User Sees Significant Weight Loss After 8 Months

A picture of a 5'9" male showing a snapshot of 185 pounds at a height of 5'9
Weight
185 lbs
Height
5'9"
BMI
28

Maintaining a Healthy Weight for over 7 Months: Male Progress Pic

A picture of a 5'9" male showing a weight loss from 286 pounds to 185 pounds. A total loss of 101 pounds.
Before
286 lbs
After
185 lbs
Height
5'9"
BMI
28 / 43

M/28/5'9: Man Loses 101 Pounds in Almost 4 Years

A picture of a 5'10" male showing a weight loss from 268 pounds to 189 pounds. A net loss of 79 pounds.
Before
268 lbs
After
189 lbs
Height
5'10"
BMI
28 / 40

M/20/5'10 [268 > 189 = 79Lbs] 5 Months In, 79Lbs Lost!

A photo of a 5'9" woman showing a weight cut from 272 pounds to 185 pounds. A total loss of 87 pounds.
Before
272 lbs
After
185 lbs
Height
5'9"
BMI
28 / 41

F/32/5'9 [272Lbs>185Lbs=87Lbs] Weight Loss Progress Female in Her Early 30s Loses 87Lbs, Going From 272Lbs to 185Lbs