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What does 28 BMI look like?

Check out over 204 photos of men and women at 28 BMI. Find out what 28 BMI looks like on real human bodies!

A progress pic of a 5'10" man showing a fat loss from 240 pounds to 189 pounds. A total loss of 51 pounds.
Before
240 lbs
After
189 lbs
Height
5'10"
BMI
28 / 36

M/25/5'10 [240Lbs 189Lbs] Male Loses 51 Pounds in 5'10 Frame

A before and after photo of a 6'0" male showing a weight gain from 150 pounds to 200 pounds. A total gain of 50 pounds.
Before
150 lbs
After
200 lbs
Height
6'0"
BMI
28 / 21

50 Pound Weight Gain in 5 Years: Male Progress Pic

A photo of a 5'9" man showing a weight bulk from 155 pounds to 185 pounds. A net gain of 30 pounds.
Before
155 lbs
After
185 lbs
Height
5'9"
BMI
28 / 24

M/33/5'9[155Lbs<185Lbs=30Lbs](48 Months) Weights and Timeframe Are Approximate as I Don't Religiously Track but as You Can See Some Mass Was Gained. I Also Gained a Love for Training That I'll Never Lose 😊

A photo of a 6'0" man showing a weight cut from 260 pounds to 200 pounds. A net loss of 60 pounds.
Before
260 lbs
After
200 lbs
Height
6'0"
BMI
28 / 36

M/25/6'0 Lost 60Lbs in 12 Months and Is Healthier Than Ever

A photo of a 6'0" man showing a muscle gain from 150 pounds to 200 pounds. A net gain of 50 pounds.
Before
150 lbs
After
200 lbs
Height
6'0"
BMI
28 / 21

M/22/6'0'' [150Lbs<200Lbs = 50Lbs] (8 Years) Little Boy to Man to 22 Year Old Male Progressively Gains 50Lbs in 8 Years

A progress pic of a 6'0" man showing a fat loss from 240 pounds to 200 pounds. A respectable loss of 40 pounds.
Before
240 lbs
After
200 lbs
Height
6'0"
BMI
28 / 34

Male at 6'0 Loses 40Lbs in 5 Months, Finally Reaching 200Lbs

A picture of a 5'9" male showing a weight loss from 310 pounds to 185 pounds. A net loss of 125 pounds.
Before
310 lbs
After
185 lbs
Height
5'9"
BMI
28 / 47

Male in His 30s Loses 125Lbs in 2 Years

A photo of a 6'2" man showing a weight cut from 265 pounds to 211 pounds. A net loss of 54 pounds.
Before
265 lbs
After
211 lbs
Height
6'2"
BMI
28 / 35

Male User Sees Significant Weight Loss After 8 Months

A picture of a 5'9" male showing a snapshot of 185 pounds at a height of 5'9
Weight
185 lbs
Height
5'9"
BMI
28

Maintaining a Healthy Weight for over 7 Months: Male Progress Pic

A picture of a 5'9" male showing a weight loss from 286 pounds to 185 pounds. A total loss of 101 pounds.
Before
286 lbs
After
185 lbs
Height
5'9"
BMI
28 / 43

M/28/5'9: Man Loses 101 Pounds in Almost 4 Years

A picture of a 5'10" male showing a weight loss from 268 pounds to 189 pounds. A net loss of 79 pounds.
Before
268 lbs
After
189 lbs
Height
5'10"
BMI
28 / 40

M/20/5'10 [268 > 189 = 79Lbs] 5 Months In, 79Lbs Lost!

A photo of a 5'9" woman showing a weight cut from 272 pounds to 185 pounds. A total loss of 87 pounds.
Before
272 lbs
After
185 lbs
Height
5'9"
BMI
28 / 41

F/32/5'9 [272Lbs>185Lbs=87Lbs] Weight Loss Progress Female in Her Early 30s Loses 87Lbs, Going From 272Lbs to 185Lbs

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