By Height By Weight  

A 21 Year Old's Successful Weight Loss Journey: From 163Lbs to 145Lbs

Follow this anonymous reddit user's weight loss journey and learn about their successful strategies.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 163 pounds to 145 pounds. A respectable loss of 18 pounds.
F/21/5'6" 163lbs-145lbs. Please the filters; I took them from my Instagram.
Originally posted on /r/progresspics


The reddit user [deleted] shared their impressive weight loss transformation on the r/progresspics subreddit, with a photo collage showing their progress from 163lbs to 145lbs. This article will detail the user's journey and provide insights into their weight loss strategies.

Starting Point

At the start of their journey, the anonymous user weighed 163lbs, with a height of 5'6". They didn't feel good about their body and decided to make a change. They implemented a diet and exercise plan that worked for them.

Diet and Exercise

The user didn't follow a strict diet, but instead made healthier choices and practiced portion control. They cut out sugary drinks and snacks and incorporated more protein, vegetables, and fruits into their meals. They also started exercising regularly, doing a combination of HIIT and weightlifting exercises.


As a result of their hard work, the anonymous user saw significant changes in their body. They lost 18lbs and went down several clothing sizes. They also gained more confidence and felt better about themselves. This journey proves that with dedication and commitment, anyone can achieve their weight loss goals.


While this anonymous user's weight loss journey is inspiring, it's important to remember that everyone's body is different. What works for one person may not work for another. It's important to experiment and find what diet and exercise plan works best for you. Remember to always prioritize your health and wellbeing.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.