20 Year Old's Dramatic 34Lb Weight Loss Journey over 1 Year

Background

Meet kath-, a 20-year-old who shared her dramatic weight loss journey on reddit. Her progress over the past year is beyond incredible — she went from 225 to 191 pounds, shedding a total of 34 pounds. Most importantly, her journey emphasizes the importance of a healthy lifestyle that's right for you.

The Journey

Kath- became motivated to lose weight and be healthier after becoming fatigued and feeling uncomfortable with her body. She wanted to not just look better but to feel better as well. Thus, she embarked on a journey towards a healthier lifestyle, one which involved a lot of changes, such as creating a calorie deficit, focusing on portion control, and combining cardio with strength training exercises.

Success Story

Kath-'s hard work paid off as she walked away with a 34-pound weight loss journey that took her about one year. Her secret? Besides the healthy lifestyle changes she's made? Playing the ukulele. Ukulele music-making helped reduce her stress, helped with her mental health, and taught her discipline, which she applied to her weight loss journey.

Tips for Success

It's never too late to start a weight loss journey, and it all starts with creating good habits. Focus on what works for you because what may work for someone else may not be right for you. Consistency in healthy changes is much more effective than a drastic approach. And finally, immerse yourself in activities you enjoy — like playing the ukulele — as they have the potential to increase your sense of well-being and continue with a healthier lifestyle even when you achieve your goal.

Takeaway

Kath-'s inspiring weight journey shows that, with commitment, creating achievable habits, and finding activities that you enjoy, it's possible to get long-lasting and healthy weight-loss results. Embrace change and immerse yourself in activities you enjoy, and hopefully, you'll be able to find healthy habits that you can maintain for the rest of your life.