F/30/5'2"/ 125 to 111.4 Lbs: My 12 Week Weight Loss Journey

Introduction

A Reddit user by the name of tatthrow has shared her inspiring weight loss journey over 12 weeks. She dropped from 125 lbs to 111.4 lbs and completed the Body Transformation Fitness Challenge. Here's how she did it and what you can learn from her.

Diet Plan

Tatthrow's trainer put her on a 6-meal-a-day diet plan which are featured in a picture here (http://i.imgur.com/sJ48OVa.jpg). The portions consisted of 3-4 oz or half a cup (fruits). For beginners, finding what macros are most suitable to you by visiting sites like IIFYM is essential. Customizing the diet becomes more feasible once you've accumulated this experience.

Workout

Tatthrow had already been lifting weights for years prior to the challenge. Her workout plan was bodybuilding-based with a push/pull/lower body split, interspersing them with exercise intervals. Although cardio was included, Tatthrow said that her schedule didn't allow her to fit it in often. From her success, it seemed that the focus on bodybuilding had done the trick.

Reflections from Tatthrow

There is a striking photo of Tatthrow in the post which inspired many people to reach out to her. Tatthrow thought that her transformation had been great although she was taken aback by some of the comments. So, fitness enthusiasts, be helpful rather than spiteful, as contributions which are positive and not insulting will only help more people out. In fact, Tatthrow was looking for a new swimsuit after completing the weight loss journey.

Conclusion

Tatthrow's weight loss journey is an inspiration to others. Her workout plan and thorough meal chart provide a great guide for beginners' reference. Quotes from the Reddit comments indicate that many people have found her journey highly motivating. In summary, Tatthrow's weight loss was more focused on bodybuilding rather than cardio, and her diet was customized depending on her personal goals.