How a Reddit User Lost 30Lbs in 7 Months Without a Formal Exercise Routine

Introduction

Losing weight can be a challenging journey, but Reddit user ImSlowlyLosingIt has found a way to lose 30lbs in just 7 months. What's more impressive is that she lost the weight without following a formal exercise routine.

Dietary Changes

ImSlowlyLosingIt credits her weight loss success to healthy eating. She spent time finding recipes that fit into her macros and felt like cheat meals. She also followed a Keto diet, which helped her feel satisfied without feeling deprived. By making sustainable dietary changes, she was able to shed 30lbs in 7 months.

Physical Labor

Although ImSlowlyLosingIt didn't have a formal exercise routine, she did work multiple jobs that involved physical labor. This helped her burn calories and contributed to her weight loss success. However, she notes that she may have reached her goal sooner if she had exercised more regularly.

Staying Motivated

ImSlowlyLosingIt admits that staying motivated was a challenge, especially when she experienced setbacks or cheat days. However, she remained dedicated to her goal and pushed through the tough times. She also found motivation by taking progress pictures and setting of buying a new bathing suit for her goal weight.

Conclusion

Despite not following a formal exercise routine, Reddit user ImSlowlyLosingIt achieved remarkable weight loss success in just 7 months. She found a sustainable dietary plan and worked multiple jobs that involved physical labor. Additionally, she stayed motivated, persevering through setbacks and remaining dedicated to her goal. Her story is a testament that making small, sustainable changes can lead to significant weight loss results.