By Height By Weight  

A Woman's One Year Weight Recomposition Journey: Rock Climbing and Beating Binge Eating

Read about one woman's experience with losing two pounds in a year through two 12-week lean bulk/mini cut cycles. She shares her process and how she beat binge-eating.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 150 pounds to 148 pounds. A total loss of 2 pounds.
F/27/5’7” [150 lb > 148 lb = -2 lb] One year recomposition progress - 2 lean bulk/mini cut 12-week cycles later… Avid rock climber trying to crush it outdoors. Beat a lifetime of binge-eating and happy to share my process.
Originally posted on /r/progresspics


Marimbaclimb is a female Reddit user who shared her one year weight recomposition journey. She started at 150 lb and currently weighs 148 lb, losing two pounds in one year through two 12-week lean bulk/mini cut cycles. Her goal is to crush it outdoors as an avid rock climber. In addition to achieving her physical goals, she has also overcome a lifetime of binge-eating, a significant milestone in her journey to overall health and wellbeing.

Her Journey

Before starting her journey, Marimbaclimb tried different diets and workouts that did not yield positive results. Through research and trial and error, she figured out what works for her. She incorporated a mix of strength training, cardio, and rock climbing into her routine while following a flexible diet that allowed her to indulge in her favorite foods without guilt. Throughout her journey, she emphasizes the importance of self-love, positive self-talk, and patience.

Her Process

Marimbaclimb's weight recomposition journey consisted of two 12-week lean bulk/mini cut cycles. During the lean bulk cycles, she ate in a caloric surplus to gain muscle mass while minimizing fat gain. During the mini cut cycles, she ate in a caloric deficit to lose any excess fat. She also incorporated intermittent fasting into her routine, which helped her maintain a calorie deficit without feeling deprived. Marimbaclimb's process is an excellent example of how to approach weight management without sacrificing health and happiness.

The Benefits of Rock Climbing

One of the main driving forces behind Marimbaclimb's journey is her love for rock climbing. Rock climbing is an excellent full-body workout that helps build strength, endurance, and mental toughness. Additionally, it requires problem-solving skills, which makes it a fun and engaging way to exercise. Marimbaclimb's journey is an inspiration for anyone looking to make physical activity a part of their lifestyle.


Marimbaclimb's one year weight recomposition journey is a testament to the effectiveness of finding what works for you and sticking to it. She emphasizes the importance of self-love, patience, and a positive mindset throughout her journey. Her journey is also a reminder that weight management does not have to be a restrictive, stressful process. Instead, it can be a journey towards overall health and wellbeing that allows room for indulgences and flexibility. Marimbaclimb's story is an inspiration for anyone looking to achieve their physical and mental goals.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.