10 Month Weight Loss Journey: M/20/5'11 Goes From 220 to 153 Lbs

Introduction

Losing weight can be challenging, but Reddit user [deleted] proved that it's possible. He documented his weight loss journey over 10 months, going from 220 to 153 lbs. Let's take a closer look at his methods and progress.

Diet

According to [deleted], his weight loss was mainly due to his diet. He focused on eating a high protein, low carb diet and tracked his calorie intake. He also incorporated intermittent fasting into his routine. By being mindful of what he ate and when he ate it, [deleted] was able to shed pounds and reach his goal weight.

Exercise

While [deleted] mainly attributed his weight loss to his diet, he also incorporated cardio and weightlifting into his routine. He started off with walking and gradually increased the intensity and duration of his workouts. This helped him not only lose weight, but also improve his overall fitness level.

Challenges and Motivation

Losing weight is never easy, and [deleted] faced his fair share of challenges along the way. He had to deal with cravings, plateaus, and even a knee injury that temporarily limited his mobility. However, he remained motivated by reminding himself of why he started his weight loss journey in the first place. He stayed focused on his goals and celebrated the small victories, which helped him stay on track.

Conclusion

Overall, [deleted]'s weight loss journey is a testament to the power of diet and exercise. By making small, sustainable changes to his lifestyle, he was able to transform his body and achieve his goal weight. While everyone's weight loss journey is different, there are valuable lessons to be learned from [deleted]'s experience. By finding what works for you and staying motivated, you too can achieve your weight loss goals.