M/27/6'4" Gains 14 Lbs in 4 Weeks: Reddit User's Weight Journey

Introduction

One Reddit user, Spyder_V, shared his progress photos showcasing impressive gains of 14 lbs in just 4 weeks. He received over 80 upvotes and several questions about his workout routine, diet, and progress.

Spyder_V's workout routine

Spyder_V shared that he goes to the gym six days a week and works out for no more than 40 minutes per session. His routine focuses on different body parts with free weights, machines, and body-weight exercises. He does at least four sets of ten reps with weights that make him work hard. He also has a trampoline tumbling cardio workout.

Spyder_V's diet

Spyder_V's diet was not very specific but he aimed to consume less than 2000 calories per day and anywhere between 40 to 150 grams of protein a day. He also mentioned having no formal diet plan.

Observations from the Reddit comments

Spyder_V received comments questioning his progress, including the possibility of him gaining fat instead of muscle or mistake in his measurements. He, however, replied that he had worked out before, and remained consistent with his routine, and revealed that he had no major progress on his legs.

Lessons learned

Spyder_V's weight journey reinforces the importance of consistency and a goal-oriented routine that focuses on both strength and cardio workouts. His diet lesson teaches that the number on a scale does not exist in isolation, so tracking protein and calories is vital to identifying the right diet plans. Moreover, it is crucial to work with a partner who offers support and motivation. We encourage readers to try different workout routines and diets to see how their bodies react and identify the best practices for them.